It is the best health care that the old man flies a kite

It is the best health care that the old man flies a kite
Summary: Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
It is to collect recreation, amusement to fly a kite and temper. Go for an outing in early spring and go on a tour, possess line, watch the promotion with fair wind of kite, brandish with the wind, it is really a delight. When kite let fly away, the intersection of people and run ceaselessly, pull strings, control, match through hand, eyes and activity of four limbs, can achieve the goal of dredging collateral channels, adjusting and qi and blood, improving the health. See the kite soars, eyes have been looking far into the distance staring at the kite all the time, the skin of eyes has been regulated, tired can dispel. This activity especially suits teenagers.
Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
The so-called outdoor sports, mean some movements in the outdoor, courtyard, park, nature, such as fish, admire the beauty of flowers, jog, do breathing exercises, practise taijiquan etc.. There is abundant negative oxygen ion in the outdoor air, it is the good nourishment promoting the biological skeleton to grow, although it can not feel, is " floating and swimming " all the time ,It is very beneficial to preventing children's rickets and the middle-aged and elderly people's osteoporosis.
Note: In conformity with the knee-pad before doing exercises
It is colder in the springtime morning, before doing exercises, should move knee joint for one minute first, make the joint relaxed, in order to avoid the accidental injury of knee joint at the time of sports. Choose, run, it should pay attention toes to be can't too fast run, foot it exerts oneself to be too violent step on ground, so can buffer the vibrations of the leg, prevent the knee joint from damaging.
" the knee-pad does exercises " : Take initiative activity not weighted as the core in principle.
" lie supine and put up the leg " : Fetch and poach the location, two legs are stretched, put the side of body naturally in dual tactics, the straight leg is lifted upwards, the angle can increase gradually.
" lie on one's side and put outside " : Fetch and lie on one's side the lower extremities and stretch the other exhibition, try hard to lift upwards, then reduce slowly. The functionality does exercises, can make the knee joint can prevent amyotrophy to crook and stretch the activity freely, strengthen the muscular strength and increase the scope of activities of joint.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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