The old man often eats eggplants and can protect the blood vessel of heart brain

The old man often eats eggplants and can protect the blood vessel of heart brain
Summary: Contain a large number of nutrient components and compound helpful to health in the eggplant peel, so will keep the eggplant peel while cooking eggplants. Second, the eggplant is very apt to suck the oil while cooked or fried, it will be detrimental to health to often eat and suck oil too much eggplants, so had better use the steamed method while cooking eggplants.
The eggplant is not only delicious, but also nutritious, it is the common food on our dining table. Recently, the scientists find, often eat eggplants and can prevent and cure vascular disease of the heart brain.
The scientists find, it is lower by about 50% than the person not eating the eggplant that the person who often eats the eggplant suffers from vascular probability of the disease of the heart brain under study for action, why?
The reason is as follows:
First, saponin composition contained in the eggplant has function which reduces cholesterol. Discover, its internal cholesterol content after eating up 300- 500 grams of eggplants once of people will drop by about 10%, this is made of a saponin " The contribution " .
Second, eggplant - -Contain abundant vitamin P especially in purple eggplant. Whom the intersection of vitamin and P can strengthen among the human cell stick, put forth effort, keep cell and the intersection of capillary and normal permeability of wall, increase toughness and elasticity of the blood capillary, there is protective action on blood capillary of the human body.
Third, eggplant can also offer a large amount of potassium for human body. Potassium participates in the whole course of the human energy supersession, can maintain the normal pressure in human cells, maintain the normal excitability of human neural muscles. The human body may cause the brain blood vessel to break when lacking potassium seriously. In addition, potassium has function of blood pressure of equilibrium.
Fourth, often eat eggplants and still can increase vascular resisting the oxidation, can avoid some diseases that initiate because the blood vessel is oxidized.
In sum, the eggplant is a food therapy good merchantable brand of the patient of blood vessel of heart brain, often taking eggplants will prevent and cure vascular diseases of heart brain such as arteriosclerosis, hypertension, coronary heart disease,etc. and have positive function to people.
But must pay attention to the following several points while cooking eggplants:
First, contain a large number of nutrient components and compound helpful to health in the eggplant peel, so will keep the eggplant peel while cooking eggplants.
Second, the eggplant is very apt to suck the oil while cooked or fried, it will be detrimental to health to often take and suck oil too much eggplants, so had better use the steamed method while cooking eggplants. If must use the method to burn or fry to cook eggplants, the ones that can then decrease the eggplant with two following small knacks breathe in oil quantity: Before cooking or frying eggplants, can steam the eggplant in the pot for steaming food first, then the processing that burnt or fried; Don't put the oil first while frying eggplants, can do and fry the eggplant first with the small fire, while waiting until moisture evaporating off, eggplant meat in the eggplant is softened, and then fire with the oil.
In addition, expert tell us whether eggplant cold and slippery, spleen and stomach timid cold apt people that suffer from diarrhoea should not eat more. The person who wanted to do the operation could not eat eggplants during the past one week for the operation, because if ate eggplants before the operation, the time to revive after its operation will be lengthened, thus influence the recovery after its operation.
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