The old man should eat at eight nine at breakfast

The old man should eat at eight nine at breakfast
Brief content: "It is healthy to go to bed early and get up early " ,It is a lot of old men's health care that is passed, get up at five six every day, eat up breakfast carelessly to do exercises. Hardly realize, may cause stomach disease in this way.
Slept hour in the evening, in order to guarantee the normal operation of the organ of the next day, most organs working for one day were in having a rest state. But the digestive system should still work busily by evening, digestion and absorption stores the food staying in gastrointestinal tract tensely, did not have a rest until morning. In addition, old man's body function fails, the digestive system function becomes weak, the intestines and stomach should have a rest for 2- 3 hours at least in the morning, could resume the normal function. If old man's breakfast is eaten too early, will interfere with the intestines and stomach and have a rest, aggravate the digestive system burden, it is apt to suffer from intestines and stomach disease as time passes.
In addition, the human body is in the discharge period of natural environment in the morning, the blood is muddy in the organism, metabolite of the previous day needed clearing up badly, if take food too early, may influence this kind of discharge job. So, the old man's breakfast can't be eaten too early.
Chen Wei, nutritionist of BJ Union Hospital, proposes, the old man's breakfast is arranged at half past 8 to be more suitable between 9 o'clock. Don't get up at once either after waking up in the morning, lie flat on the bed for 15~30 minutes first, and then stand up and drink a cup of warm water and clear up the rubbish in the stomach.
What as to the thing that old man's breakfast is eaten, Chen Wei introduces, had better eat warm-heat evil apt to digest, soft food, especially suitable for drinking some porridge, had better add some lotus seeds, red date, Chinese yam, longan and seed of Job's tears,etc. in the porridge. It is unsuitable to eat greasy, fry, stiff food with big irritation. In addition, breakfast don't be excessive either, so as not to exceed the digestive function of the intestines and stomach, lead to the fact digestive function drops.
The editor recommends:Health activity after the meal
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