How does the old man protect the skin?

How does the old man protect the skin?
Hear from some people face of the elderly like " eggplant that frost harvest, times of the intersection of fine hair and short coat often, the bitter gourd of after autumn, the date dried under the sun. It is God that stews in any case, incurable, skin care is not affective! " It is incorrect to in fact plant the statement of giving oneself up as hopeless, old man's skin care has its special meanings even more.
True, people reach old age, skin shape and function will present the old and feeble characteristic, if it is thin for skin to become, elasticity reduce, the intersection of skin and fold increase, strengthen, wart superfluous and pigment spot appear frequently, some old men have thin phenomena of withering of skin such as paper of skin. The change on the skin is the natural law, once it is irreversible to take shape.
However, so long as pay attention to hygiene, supplementary and rational nutrition and sufficient vitamin, pay attention to preventing and curing diseases, avoid excessive exposing to the weather, the ones that keep the psychological condition, living environment are good, can delay the aging progress of skin.
Remove the scurf substantially as lossing of supersession product of the skin of excrement of skin in time, sebaceous that discharge, the intersection of sweat and liquid that secrete, the intersection of skin and excrement of oneself, after resolving skin surface, can stimulate the skin, cause some dermatosises. So wash face, have a bath, keep skin to be clean often, callisthenics very much important to skin. Cleaning the skin should use the warm water, the appropriate water temperature is 18-30 .
The soap is the main articles of the clean skin too. It is the most suitable that the general skin uses the neutral soap. Stress very much too by soap method, rub the cleansing facial milk or soap with the hands into a foam in the palm, and then wipe to the face, forbid crumpling for a long time, wash out with water as soon as possible, prevent the alkaline material from being worn on the skin for a long time.
Strengthen skin, temper with external environmental factor carrying on skin do exercises, maintain skin to be vigorous and graceful preventing from the important measure of dermatosis. The method to temper skin is numerous, such as air bath, sunbath, cold bath,etc., can all promote the blood circulation of skin, strengthen the metabolism of skin, strengthen the physiological function of the sebaceous gland, strengthen the resistance of the skin, prevent dermatosis, the ones that delayed skin are old and feeble.
In addition can also often massage the facial skin, both hands of massage must be washed clean, had better apply the massage frost on the face at the time of massage, the strength of massage should be light and soft, generally by meaning the belly or carrying on massage with the palm of forefinger, middle finger, the third finger and thumb of both hands. The direction of massage should arrange the skin and line of muscles, to massage of both sides from facial centre.
The position of massage is as follows, the forehead is from central authorities to massage of both sides; From central authorities to the lower jaw massage of both sides around the up and down lip; The up and down eye socket is from inside to outer massage; The cheek department faces the massage of lower jaw from the nose flank. 1-2 times of general daily massage, 5-10 minutes each time. Select appropriate cream for use and daub the skin, can be moist to brighten the skin, reduce wrinkles, dispel black spot. Don't use oil pharmaceutical of high oil content.
The editor recommends:11th National Congress rule that the old man follows healthy diet
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