It is healthy that the old man should pay special attention to the head

It is healthy that the old man should pay special attention to the head
People reach old age, sebaceous parathyrine wither, have more weak yangs becoming, especially head, because keep in touch with the external environment most, many diseases are all from " head " Happen, so the elderly should pay special attention to safeguarding health and hygiene of the head.
The elderly of hair secrete and relatively reduce sebaceous, if it is hardworking to wash hair, use too much shampoo, will wash a layer of thin sebaceous, make the hair lose and moisten and dry, take off the bits, pruritus take place. To the elderly, it is all right to wash hair once a week at ordinary times, it is unsuitable to use alkaline and too much soap too. In addition, it is favorable to promoting the head blood circulation often combing one's hair, increase the nutrition of the hair.
Face wipes the surface with hands frequently, can promote the blood circulation, increase the resistance of the organism. Had better wipe surface once so as to both hands will it be all morning,noon and afternoon every day, persevere like this, can reduce facial wrinkles.
The eye is in order to keep eye vigor, only " close the eyes for rest " It is not enough, should insist conscious eyesight does exercises. A simple one about rotating up and down, insist on, blink, can make eyesight delay, fail eyeball most. Secondly, can see the window corner blinking within 4 meters indoors, repeated many times; In can stare distant place while being outdoor, observe a certain scenery intentionally.
The nose uses the wing of nose of massage of both hands thumb twice every day, about 50 each time, unremitting, can defend cold. Even cold happens, also relatively light to a certain extent.
The elderly of oral cavity digest strength weakly, so should pay attention to protecting teeth, brush teeth once respectively in morning and evening of every day, knock the tooth about 15 times from head to foot every day, and if the traditional one licks the palate and swallows laws such as the body fluid,etc. with the tongue, adopt appropriately. This pair promotes appetite, strengthening digestive function can play a role in suring.
The ear winds the top of the head with the left hand every day, has held the right ear to carry and draw for 14 times, then propose and draw left ear 14 times by same method with the right hand, once respectively of morning and evening. The all right helix of massage of hand while sitting idly, sticking in the auricle with forefinger and thumb, skin, as to kneading, it is angry that can as time passes invigorate the kidney, keep hearing.
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