How is medicine mended in the old man's spring?

How is medicine mended in the old man's spring?
With the arrival of winter, increasingly many people will all choose to nourish in season when this is cold in winter. Because Chinese medicine thinks: It is a good season when is suitable for nourishing in winter, but the method that some people choose is often not appropriate and reaching the desired result. The expert proposes: Enter, hold a by-election tonic winter. Not only all right tonic can medicine mend.
Have certain principles, especially the elderly to nourish in winter. The Winter Solstice is the line of demarcation that the climate changes of March of winter, ride this and nourish, the efficacy of a drug is easy to lie hidden and undeveloped and give play to efficiency, it is the best opportunity that weak disease recuperates. Winter nourish, first, tonic, second, medicine is mended. As the saying goes: "Medicine is mended and not so good as the tonic. " The person getting old and weak should go to bed and get up late early, begin the activity when the sunlight is more sufficient.
Partial to the old man of the deficiency of yang, the tonic takes mutton, chicken, dog's meat as the core. Partial to the insufficient old man of overcast blood, the tonic should take goose, duck's meat as the core. In addition, lotus root, Auricularia,etc. too deficiency of Yin foods beneficial which old man nourish until winter.
The old man of winter mends medicine, physique and condition that must be suitable, you had better go on under the guidance of Chinese medicine. Otherwise, not only useless to the health, but also will initiate the bad consequence. Commonly used tonic is ginseng and donkey-hide gelatin in winter. The elderly's blood circulation has relatively bad function, if the room temperature is too low, the trick is very apt to be frostbitten, and if the room temperature is too high, the internal and external temperature difference of the room are too big, very easy to catch cold.
The elderly must pay attention to cold-proof to prevent disease at any time, it is wide and warm for clothes to try hard, had better have a leather sleeveless woollen sweater while being next to the skin, the cotton-padded shoes should be a bit larger slightly, can pad the felt cushion one layer a bit thicker in the sole, so can prevent hemorrhoid, make qi and blood of four limbs unblocked. The elderly's exercise in winter takes the room as the core, the indoor temperature should be invariable, appropriate.
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