The tongue that the old man slowed aging and kept in good health is held

The tongue that the old man slowed aging and kept in good health is held
Summary: " the tongue is held " Contribute to relieving hypertension, brain blocking up, asthma, myopia, presbyopia, tinnitus, angina, shoulder week inflammation, insomnia, constipation, and the old age of prevention can be dull-witted. First, every morning are facing toward the mirror behind washing the face, the tongue stretches out and indentation, do for 10 times respectively, then the tongue faces every swing of left and right sides 5 times outside the mouth. First of all, inhaled by the nostril, continue the mouth to open greatly, the tongue stretches out and exhales, open the eyes wide at the same time, look straight ahead in the front, drill for 3 to 5 times repeatedly.
" the tongue is held " Contribute to relieving hypertension, brain blocking up, asthma, myopia, presbyopia, tinnitus, angina, shoulder week inflammation, insomnia, constipation, and the old age of prevention can be dull-witted. Drill the method as follows:
First, every morning are facing toward the mirror behind washing the face, the tongue stretches out and indentation, do for 10 times respectively, then the tongue faces every swing of left and right sides 5 times outside the mouth.
Second, sit on the chair, the tenth both hands mean opening, put on the knee, the upper part of the body leans forward. First of all, inhaled by the nostril, continue the mouth to open greatly, the tongue stretches out and exhales, open the eyes wide at the same time, look straight ahead in the front, drill for 3 to 5 times repeatedly.
Third, mouth open, tongue stretch out, combine indentation, go to the throat under the left with the intersection of right hand and forefinger, middle finger and figer tip of the third finger at the same time, rub with the hands and wipe for 30 times up and down. Then when the tongue is stretched out with indentation, the figer tip pointed with the left hand three, to the throat in right, rub with the hands and wipe for 30 times up and down.
Fourth, facing toward the mirror, the mouth is opened, the tongue is stretched out gently, stay for 2 to 3 seconds, drill 5 times repeatedly. Then the head faces upward, the chin is spread, the mouth is opened greatly, stretch out the tongue, stay for 2 to 3 seconds, drill 5 times repeatedly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Insomnia is the early phenomenon of women's heart disease
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