Old man's morning exercises should defecate first

Old man's morning exercises should defecate first
Many middle-aged and elderly people all have a good habit of morning exercises, the old man insists morning exercises can improve the health, unfold the muscles and bones, still can wake up and is " inhibited " by the sleep Health,brace up. But there are some attentive matters that needed special concern before old man's morning exercises.
The middle-aged and elderly people needed to do some preparation before morning exercises, for example drank a cup of boiled water, change into comfortable sportswear and sports shoes, make some movements,etc. warmed up, one of them is more important, apt to let people ignore too, but go to the bathroom, excrete the wastes of the body clean, practise sports in the morning clearly.
Before the sport if defecating, hectogram of excrement and urines stay in rectum, will make people feel, bear in sport, there is uncomfortable bloated sense of weight in the anus enteric position, influence people to enjoy pleasant sensation of sports. Because of sports, the blood is accelerated all over, the supersession is vigorous, need some energy to support these sports, then will absorb some bodies and is thought from the wastes of the intestine " The nourishment " ,In fact has equivalent to absorbed the toxin. And will consume a large amount of moisture at the time of sports, the moisture of health is lost, will draw from the intestine naturally, this probably causes the stool to be dry and hard and unfavorable and discharges, with the absorption of the moisture, may absorb, go back some exist, decompose into toxin that come out already in stool. Though there will not be obvious influence in short term in the toxin, but is absorbed regularly, certainly harmful to health.
Arranged and tried defecation and urination best before morning exercises, went into battle with a light pack, there is no burden in the body, sports stood up easily happily, the result of the movement is better too.
Begin the difficult introduction, this habit of cultivation that can be painstaking, it is long, used to taking shape, arrange the poison first before building up body, can get up to the result of getting twice the result with half the effort.

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