The rare book of table delicacies is kept here " Woman's flavor " Guidance of _'s nutrition

The rare book of table delicacies is kept here " Woman's flavor " Guidance of _'s nutrition
Estrogen is very important for woman, it is the important factor which maintains the second characteristic of woman. Estrogen can make the woman's skin look tender, fine and smooth. But with the years, the secretion amount of estrogen is thereupon reduction, the skin loses past gloss and elasticity. If want to slow aging, supplement estrogen, become every day to eat the content that should be considered.
Take or daub fresh royal jelly of bee
In the honeybee, the honeybee taking royal jelly of bee and growing up is a queen bee, its life is laying eggs, and under such enormous consumption, its life-span is dozens of times of the general honeybee, find now, because what the queen bee ate is the royal jelly that the palate gland secreted out on worker bee. Should take royal jelly of bee about 10 grams every day while entering more annual and previous women, to supplement estrogen, while treating climacteric syndrome in foreign countries, inside the thigh daubed with royal jelly of bee, flush behind a course of treatment to rumble hotly and disappear gradually. Because royal jelly of bee has function of protecting water, might as well add the soya bean size royal jelly of bee in the composition simple skin care product every day, pat and daub on the face, not only has supplemented estrogen, has but also played the function of preserving youthful looks.
Guarantee a cup of strong soya-bean milk every day
The expert proposes, women should especially pay attention to the supplement of the food of big beans since young, after entering 30 years old, should guarantee a cup of strong soya-bean milk or quantity of a bean curd every day, because soybean to to can not embody at once while being supplementary estrogen, so, soybean is supplementary should begin early.
Supplement the self-control drink of estrogen
Act as involutional previous symptom, for example slight and flush have already appeared gradually, it is invalid to only lean against the soybean, in this period, fry water with Chinese angelica, about 10 grams every day, as tea is drunk equally, can change estrogen obviously and reduce symptom brought. Chinese angelica has that Chinese medicine has been of different gynecological diseases and " holy " in treatment all the time Medicine. Another make tea with hawthorn, dandelion and ginger, begin to drink while entering 40 years old, regard as tea that must be drunk every day, follow in order and advance step by step, supplementary reduced estrogen gradually naturally.
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