Eating fish's new method of intelligent well-informed person of table delicacies

Eating fish's new method of intelligent, well-informed person of table delicacies
Talk about, take fish, first project of people to will change to eat the fish cleverly, go wrong at all. However, it is only those several kinds that the ones that prevail cook fish's method, boiled fish, Braised Fish with Preserved Vegetable, grilled fish. What new eating fish's method for people to choose is there on earth?1,Eat nutrition: Fish, fish's brain
Contain the abundant high-quality albumen in the fish, it is apt to digest (digest the food) Absorption; The fat content is low, support low heat energy; Also contain inorganic salts such as calcium, phosphorus, potassium, iodine, zinc, selenium, and vitamin A, vitamin D and B clan vitamin,etc.. Muscles of the fish have difference of dark-coloured meat and white meat, the dark-coloured meat contains more lipid, glycogenic, vitamin, enzyme,etc., taste relatively smells of fish, there are more dark-coloured meat such as generally active and strong tuna, skipjack's fish, sardine; There are more white meat such as silver cod, large yellow croaker, flounder, the offensive smell is relatively light.
Fish contain rich amount of and is commonly called as in the brain " The gold of brain " Polyunsaturated fatty acid DHA,phosphatides material, be contributed to by baby brain development, have certain function on auxiliary therapeutic senile dementia too. But the cholesterol content of fish's brain is relatively high, should control the appetite.
2,Eat cosmetology, eat the mouthfeel: Air bladder( Fish maw)
Contain biological macromolecule collagenic protein in the air bladder, improve and organize the nutritional status, promote and grow, delay old and feeble efficiency of the skin. Record, claimed it enjoys equal fame with bird's nest, shark's fin in " Qi Min wanted the skill ", there is reputation which marine people join, it is the ideal high protein low fat food. The air bladder wall of the sea water fish is relatively thick, usually make dry product, is called the fish maw. The cooked food mouthfeel that the fish maw is made is smooth, fine and smooth, there are strong senses.
Fish maw, before not eating, must the bubbles ahead of time take place, its method had oil taking place and two kinds of water laws. Quality thick two of fish maw send law but quality thin fish maw oil take place better all. The oil should keep the low temperature, when it is broken that the fish maw fry ninety percent discount in one's hands, if the section is spongy, can pull out. Quench into the boiled water, make it soak and send back softly and crowding the moisture, cut different shapes according to the need, can cook after and then bleaching the oil, cleaning with the warm water.
3,Eat novelly, eat the temperament and interest: Fish scale, fish's eyes, fish lips
The fish scale includes choline, can strengthen memory. It also contains many kinds of unsaturated fatty acid, all have certain function in preventing and curing arteriosclerosis, hypertension and heart disease, can make into the fish scale and freeze and eat. In addition, Chen ShunSheng says, contains certain lipid and fresh flavor composition in the fish scale of reeves shad and Chinese herring's fish, can also not scale while cooking, steam directly, suck the juice while eating and can absorb any collagens dissolved out from it. Contain in hairtail's fish scale but anticancer 6 - sulphur takes the place of guanine, value is relatively high, needn't shave while eating.
The fish lips was dried with skin and related tissue of lip on the sturgeon, shark, ray more, the principal ingredients are collagens too. It belongs to the seafood eight to value highly too, but actually there is not a lot of nutrition. Fish vitamin B1 and content of DHA slightly high in the eyes, because fish eyes after all quantity little, the nutritive value is not high. In addition there are end of fish and fishbone, fish's tail is a section of fish of the fish tail, nutrition is similar to meat of fish's body; The fishbone really has result of enriching the calcium, but what general people ate is few, the fishbone of the shark can be made into fish's bone meal.
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