One's own value introduction to the badminton movement

One's own value introduction to the badminton movement
The reason why badminton sports take the fancy of people, come from its own value, now we introduce the value of badminton.
First, recreational
1,Pleasing oneself
The badminton, as a kind of recreation, in the participant is right to hit the course in the game, through running and change of health that does not park, go, hit ball field to reach the other side hard. Can whenever the persons who bat are hitting a good shot or gaining a ball be making oneself excited and reaching a kind of successful happiness. The hovering and having speed, weight, level, distance, ruthless and skillful, the change of transferring to etc. floats of the ball at the same time, make this kind of motion itself full of abundant fun. Look, she can play good badminton (see Fig.) too ,Who else can't have a try?
2,Appreciative value
Because badminton technology changeable, make the intersection of badminton and sport have very high but appreciative value. The intersection of Net surfing and technology as the fierce tiger goes down the hill, flood dragon surface jumping, blowing, batting the same, body, like full smash of bow, rhinoceros hope in the moon vie for, put out a fire to save life and property ball, like operating from a strategically advantageous position, like splitting a bamboo while attacking, defend the continuous drizzle, impregnable that keeps time. All show strength and beauty that badminton take exercises, enable persons who view and admire like chanting reading a moving poem, such as have a look around one pleasing picture, make people to be completely relaxed and happy, linger on, come and go.
Second, doing exercises
1,Build up health
Badminton sports can strengthen people's physique in an all-round way. Fore court, back court move and bat fast, hammering the ball, the save ball when being passive of the back court of China, bat etc. and need practitioners to have better strength quality, speed quality, endurance quality, sensitive quality, flexible quality and fast reaction ability in replacement of the doubles. The smash needs strength; In both sides, to drawing the course of the round, need faster speed, endurance and speed endurance voluntarily in order to make; While putting out the ball (a passive situation mostly) It is sensitive and flexible to need the very good one again; Need extremely fast response and judgement in the doubles again. So, are often engaged in this sport activity and can develop flexibility of the human body, harmony, can improve people's upper and lower limbs and circulations of the truck, improve the functions of respiratory system and cardiovascular system, improve oxygen to power and have no ability that oxygen powers, regulate the nervous system and improve its ability against lactic acid, and can play a role in improving health, resisting diseases and defending declining, regulating spirit.
2,Train the will
The intersection of the intersection of badminton and sport and competitiveness, antagonism, large intensity a great deal of requirement of factor their, make will quality occupy very important position in this sport. The badminton match often meets this kind of situation, athletes have presented " the limit " : It is angry that can't breathe heavily, the health is unable, turn black at the moment, feel that can not persevere again by oneself. This kind of phenomenon is not that one party appeared, often both sides will appear successively in evenly matched cases, even nearly appear (played a lot of rounds such as a ball) at the same time ,See at this moment who can insist on again, winning often exist in insisting on again. Then insist on anything, will depend on dogged will quality and firm faith soon. Even not in the match, this activity needs stronger will, otherwise you will not well finish this exercise, make the joyful, interesting and value of training that should be produced in the exercise all go.
3,Mould the psychology
Badminton activity includes tactics intention is tried to figure out to the other side, the assurance to various fighter planes, until what choice of tactics the intersection of intelligence and factor oneself use, engaged in the sport may enable people's thinking quick often. Meanwhile, because of the intension of the competition, fierceness of competition, make the practitioner's psychological quality get the exercise of the very good one, in competition, strengthen enterprising spirit, enable people intelligently, get distillation confront with each other in the competition, by brave, skill. Pass this to temper, can face the danger calmly, remain calm, has increase intelligence as well as moulded the psychology, can not only handle a situation with ease in the badminton move about, but also can be with the good shape, the correct outlook on life goes to face undertaking, family, honor or disgrace,etc..
The editor recommends:Brief introduction of badminton play

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