Rob some exercises in front of the badminton net

Rob some exercises in front of the badminton net
Summary:A person stood on the service line, the game in front of hands throw the network, another person separated websites near the service line, surf the Net and rob some exercises pressing, pushing away, choosing, putting repeatedly. The Net surfing route chosen should be between midfield cover point of the whole audience and striking point on the ball while practising, pay attention to not deviating from. Should utilize the cushion step to pedal the footwork stepped while surfing the Net, the simultaneous bat started is stretched out to the online striking point on the ball fast, do not sell the shot too big, realize and utilize having an effect of wrist and finger more!, pursue placement and quality.
Two people and one group. A person stood on the service line, the game in front of hands throw the network, another person separated websites near the service line, surf the Net and rob some exercises pressing, pushing away, choosing, putting repeatedly.
Comments:
Press: Refer to slaughtering on the network at the time of relatively getting the culmination.
Push away: When the height referred to getting has been already unable to press, push the flat quick at two o'clock of back court.
Choose: Refer to the ball that the height can't already be bulldozed, choose the back court or rub with the hands and show the game of the network.
Put: Rub with the hands and show the network.
What the main point is paid attention to with needing is:
Throw one party of ball: Height of ball should not quality too high, want, cooperate with rhythm of receiving side, feed and then ball when the other side get back to the service line.
Receive in one party: It prepare posture neither nor right for leg in before (left hand hold by person who make opposite) . The Net surfing route chosen should be between midfield cover point of the whole audience and striking point on the ball while practising, pay attention to not deviating from. Should utilize the cushion step to pedal the footwork stepped while surfing the Net, the simultaneous bat started is stretched out to the online striking point on the ball fast, do not sell the shot too big, realize and utilize having an effect of wrist and finger more!, pursue placement and quality. Before it is while falling in the last valgus in sole,after dealing with ball keep foot right at once in before and after return original, keep the continuity while surfing the Net and reducing, there should be rhythms. Take care, don't injure and throw the ball side. 30-50 balls of each group, two people hocket
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