How do badminton athletes train the body

How do badminton athletes train the body
Summary: Skip rope and pair shake, jump, accord with the intersection of badminton event and health of characteristic, train the way most, because it is the sports of the whole body to skip rope, can can practise the wrist strength practise waving the speed of the arm as well as, can strengthen the harmony of the body even more.
To person who begins to learn badminton, practise the body such as influence not big, with break the growth of time of ball, especially or play a game every other day every day, must pay close attention to training in health, otherwise one is the progress of influencing competence, second, wound appears easily.
The badminton needs enough endurance, need good explosive force too. The professional player usually adopts and pushes dumb-bell, dumbbell during basic strength training, shouldering a heavy task squats and skips rope, waves tennis racket,etc. way and tempers the strength of positions such as the shoulder, elbow, wrist, knee joint, leg,etc. deeply, these positions are the long-term person place aptest to present wound engaged in badminton sport. Special quality is trained, mainly including footwork and many balls are trained, in order to strengthen the amount of exercise, will often put on the clothing of sand while practising footwork, tie the sand to take.
As to amateurish player, there is not apparatus that can train the body too, the strength substantially as strengthening the shoulder elbow, can adopt the push-up, temper the ankle joint and can adopt the way of padding the tiptoe back and forth in where it is, can adopt sit-ups while tempering the waist abdominal muscle, can adopt the method of waving mineral water bottle while practising the wrist strength.
To amateurish player, take one out to train the body until set time two times at least every week, each training is 30 to 40 minutes. Train in the course, can practise selectively according to one's own weakness, such as great arm strength of the small arm being bad, practise the wrist strength, can wave tennis racket, return strength bat even mineral water bottle to train through the small arm. Practise the shoulder badly in great arm strength, the best method of practising strength of shoulder is to practise the parallel bar, adopt both hands and prop up the way in which the thick stick gets up. In addition, especially should pay attention to Dora's ligament while training.
Skip rope and pair shake, jump, accord with the intersection of badminton event and health of characteristic, train the way most, because it is the sports of the whole body to skip rope, can can practise the wrist strength practise waving the speed of the arm as well as, can strengthen the harmony of the body even more.
One that list now body drill program support age to be about 25 years old all over the body, the young man with length of playing a ball game from one to two selects for use. First, long-distance race one or two times, 3000 meter to 5000 meter, time controls in 20 to 30 minutes; Second, footwork one or two times is practised, it takes 10 to 15 minutes each time; Third, rope skipping one or two times, jump for about 10 minutes each time only, can divide three groups to finish, 5 minutes for each group, it is one group in 2 minutes that pair is shaken and jumped. Other people can increase and decrease the above-mentioned plan according to one's own actual conditions.
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