Table delicacies let your skin make the smooth _'s cosmetic recipe

Table delicacies let your skin make the smooth _'s cosmetic recipe
The staple food in this kind of kitchen is rich in selenium element, selenium element is a kind of antioxidant, can protect skin cell against the damage of the sunshine, the latter will cause skin carcinoma. According to Australian scholar's finding of more than 500 adults of 2009: The intersection of selenium and the intersection of content and supreme person compare with person with lowest selenium content in the blood, the former suffer from basal possibility of cell cancer take 57% low, suffer from scale possibility of cell cancer take 64% low. The other food rich in selenium element also include turkey's meat and strengthen the instant grain. Ordinary people need, it takes in microgram of seleniums to be element getting enough only every day, less than to can light tuna 3 probably. [6 table delicacies let woman's complexion be ruddy ] [The food therapy improves complexion ]Black chocolate: A new research reveals: If women drink and contain 2 big soup spoons of cocoas rich in flavonoids every day, after drinking for 12 weeks continuously, their skin obviously becomes smooth, there is more moisture on the skin, the blood circulation is more unobstructed. Can reach the same result of caring skin to eat an ounce of dark chocolate rich in flavonoids too every day.Black tea and citrus peel: A research that U.S.A. Dartmouth medical college carries on in 2007 reveals: Half the possibility that the person drinking tea for a long time suffers from skin carcinoma, especially drink to two persons to three cups of tea those every day. This because contain many phenol materials in tea, it can play a role in resisting UV radiation. Can amalgamate anticancer efficiency which increases them to add the citrus peel while boiling tea. The research of the public health institute of U.S.A. Arizona State university reveals: Flavin of tea contained in the black tea and dextrorotation lemon and alkene contained in the tangerine peel will make people suffer from scale's possibility of cell cancer to decrease by 88%.Carrot juice: 1 cup carrot juice ( It is equivalent to a pound of carrot) Contain 22 milligrams of betas; Carrotene, it proves, this kind of very strong antioxidant can protect skin against the sun and is tanned by the sun that several experiments are studied. The more carrot juice drunk is, the stronger its protective action on the skin is.Avoid drinking the alcohol: Katogene to the skin that the scientist knows alcohols unably to be precise. According to the research results of the medical college of the public health in Harvard: If will make persons suffer from the possibility increase 30% of the basal cell cancer to drink more than two cups of alcohols every day.
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