Table delicacies let the skin Q play tender _'s cosmetic recipe of water

Table delicacies let the skin Q play tender _'s cosmetic recipe of water
Do you know the food can help us to become more beautiful too? Those are nutritious, low-cal, the food with countless health benefits is named ldquo; Super food rdquo; (superfood) ,A lot of superfood is of great advantage too to the skin too. Here have 5 the intersection of suprefood and you can add into your menu, delicious to get fat, can help, keep fit young skin and young figure. So editor summarize, take olive oil, fry fish and French beans that offer, staple food the intersection of barley and the intersection of grass and steamed bun that powder make, then drink the green tea, neat work!
Olive The superfine presses olive oil for the first time
We need to absorb the healthy fat from the food to help us to draw the nutriment from the vegetables fruit, keep the activity, smoothness, agility of thinking and optimism of mood of skin of our cell. We even need to rely on the fat in the food to help us to burn the fat. The superfine presses olive oil and can help us to absorb Omega-3 and vitamin from the food for the first time, and more nutrient components. Omega-3 can be strengthened around the fine and tender cell membrane around every cell, makes cells get sufficiently and nourish, can discharge the wastes in cells effectively at the same time. It can make the dermis layer secrete out more strong collagen and elastic fiber, helps to dispel wrinkles and fine lineses, and sturdy presents relaxed skin gradually. You might as well cook the food through the way that olive oil substitute the daily edible oil, nutrition is healthy still can keep good figure.
Big beans French beans
If you want to maintain the good state of the skin, or keep the weight, that soybean and French beans are all good friends of the health. Different with the food sucking candies and containing a large amount of starch, the extraordinary less sugar of the beans, will not cause the fast rising of blood glucose. Their property is gentle, the more important thing is that still can prevent the skin dark and gloomy, drily, it is lax to resist wrinkles and the skin, and get fat.
Green food
The green food here refers to grain grass such as barley grass and wheat grass that just sprouted, the health product that this kind of plant makes into prevails very much. Say, the grain grass is a close relative of the dark green leafy vegetables from angle of nutrition, but they can offer higher ldquo; Density rdquo of nutrition; ,Same the intersection of concentration and grain of weight beneficial plant that grass contain nutrient a lot higher than getting green vegetables. They still can help the body to arrange maliciously, keep the pureness of the skin, let you have a radiant face.
Fish
Wild salmon or other cold water fish (the salmon, sardine, herring, trout,etc.) It is the best source of protein. Cold water fish one kind of fish, requirement of water temperature and divide especially according to fish to living environment, carp, black carp, grass carp that we take often warm the intersection of water and fish, but Luo that fish are the hot water fish. Protein content of the cold water fish is especially abundant, protein maintains and repairs the necessities of the body, the skin proceeding from aspect of cell can not lack protein either. The fish contain abundant unsaturated fatty acid Omega 3, can keep the gloss of the skin and cause closely, still can let your thinking be quick, mood is optimistic.
Green tea
Contain much phenol of tea in the green tea, it is a kind of very strong antioxidant, there can be inhibitory activity. Another great discovery is that much phenol of green tea can resume vigor of dry cells effectively, and there is activity that research shows much phenol of green tea to the skin problem such as cow hide now, the ulcer, analeptic even wrinkle, there is a potential advantage.

|