Surfing the Net to practise in hanging of the badminton

Surfing the Net to practise in hanging of the badminton
Summary:Two the intersection of people and one, Party A open up hang the intersection of straight line and ball in front of the network, then surf the Net fast, until ball choose back court straight line farsighted in front of the network that Party B return. Party B block or show network is then fast to retreat to back court, split, hang the intersection of straight line and ball in front of the network again, do, succeed two people circulate surfing the Net, practising hanging constant in this way.
Two the intersection of people and one, Party A open up hang the intersection of straight line and ball in front of the network, then surf the Net fast, until ball choose back court straight line farsighted in front of the network that Party B return. Party B block or show network is then fast to retreat to back court, split, hang the intersection of straight line and ball in front of the network again, do, succeed two people circulate surfing the Net, practising hanging constant in this way.
The ones that should pay attention to while practising are:
First, the arm wrist is relaxed when opening up and hanging, but should pursue the consistency of the movements of swinging the bat, pay attention to the speed that swings the bat.
Second, back court bat under the foot should jump, rotate or pedal, rotate certainlying, front and back field strive to make the regulation of footwork when the run, reduce it quickly.
Third, blocking, showing networking difficult quality too high, so as not to destroy, circulate the continuity of run by two people in front of the network.
Fourth, focal point: In the course of running back and forth, should utilize and pedal the valid acceleration turning near the midfield, center is changed when moving to come to finish back and forth, this must be realized more!
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