Training the method by oneself of badminton past master

Training the method by oneself of badminton past master
Propose dividing the time to play ball each time into two periods, the first stage is in order to practise ball game, the second stage is in order to play ball. Next let us talk about the method of the exercise badminton.
First, exercise of opposite angle high clear: Two people and one group, play the high clear of opposite angle repeatedly, the goal is the corner of back court, don't be afraid of the fault. Amounts to 5 minutes. (can practise some the intersection of back court and flat high ball after being skilled)
Second, exercise of straight line high clear: Two people and one group, play the high clear repeatedly along the sideline, the goal is the corner of back court, don't be afraid of the fault. Amounts to 5 minutes. (can practise some the intersection of back court and flat high ball after being skilled)
Third, exercise of the ball in front of the network: 20 balls are one group, a hand throws, a person rubs with the hands or colludes or attacks, two people hocket, amounts to 10 minutes.
Fourth, straight line oblique line split and drop shot the exercise: Two people one choose one to split and hang, toe lift one party and try hard to put the ball in place, the back court corner of goal tries hard to be a bit higher, split and hang the square exercise to accelerate progressively after beginning to pursue quality skilledly. Two people hocket, amounts to 10 minutes.
Fifth, kill and hit the exercise that kill: Kill in the side and don't pursue strength at the very beginning, want the placement first, after accuracy is improved, thrust augmentation gradually. Receive, kill, can go on, block the intersection of cushion and network and exercise to split open back court, block cushion, pay attention to making the control of Taxi at the network, should pursue quality, the arm don't be too tense at the same time. Split open cross-court pass, striking point on the ball want, try hard some before *, swung the bat while splitting open the ball the range should not be too big. (Hold bat just before the * striking point on the ball, shoot the first half, downwards, from left to right, centre on health, draw pieces of semicircle while being empty, striking point on the ball should in near semicircle paint line) Two people hocket, amounts to 10 minutes.
In fact, training of badminton complicated a various one, like play many ball, point, accuse of some, play, wait a moment, train, improve effective method of ability more, big to will summarize, combine fans' detailed conditions the intersection of training and way of usual while being silly, ones that make changes according to specific conditions, put forward more exercise schemes progressively. Weak point, welcome to make a comment.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The tangible shank runs out
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