The past master of table delicacies teaches you why quick-boil the ball _ and cook the skill with the bean dregs

The past master of table delicacies teaches you why quick-boil the ball _ and cook the skill with the bean dregs
Many families are all used to make soya-bean milk by oneself, bean dregs ldquo left; Hardly worth eating but not bad enough to throw away rdquo; . Although bean dregs are inferior to soya-bean milk protein abundantly, rich in nutrition, such as meal fiber, B clan vitamin and soybean and different yellow ketone,etc. equally. Everybody like eating how to do it? Here teach you five method, take ldquo; Tasteless rdquo; It is ldquo; Delicious rdquo; .
Bean dregs, corn and dreg are boiled the porridge. There is two-way complementary function in this matching, make nutrition more balanced.
Method: After water boil, put the intersection of corn and dreg with bean dregs, turn fire down, boil 40 minutes boil, sticky.
Bean dregs French gourd corn-dodger. Corn, bean dregs add the vegetables, not only make the nutrition of staple food more abundant but also can accelerate intestines and stomach wriggling, clear intestines and have an ease constipation. The French gourd is tender and easy to be well done, the cake made is soft and delicious.
Method: After French gourd minced with a bowl of maize flour, a bowl of bean dregs, an egg, a soup spoon of chopped scallions and a bowl, a little salt are stired together, bake into bean dregs French gourd corn-dodger with the non-stick pan.
Bean dregs beef steamed stuffed bun. Bean dregs can until beef reach amino acid to be complementary lowering the intersection of cholesterol and competence, promote and digest and assimilate. In addition bean dregs and steamed stuffed bun amino acid complementary in grain in the skin also, improve immunity.
Method: Knead filling together bean dregs, beef, vegetables, the intersection of spring onions and Jiang Mo, with old to smoke and five-spice powder, gourmet powder flavour, the filling is finished adjusting.
The bean dregs pork quick-boil balls. Do pills at the period of the day from 11 p.m. to 1 a.m., add a little bean dregs, not only can make amino acid complementary, flavour is but also more delicious.
Method: Mix bean dregs and meat filling, mix with egg white, a spoon of water starch, a little spring onions Jiang Mo, salt and gourmet powder thoroughly, boil and boil water, quick-boil into bean dregs meat ball.
Bean dregs fried bean sauce (one) . Bean dregs and thin minced meat fried bean sauce no matter mouthfeel or nutrition does not input the streaky pork, and the cholesterol content is low, good for health.
Method: Use Jiang Mo Qiang's pan of spring onions first, salted and fermented soya paste is put after putting thin minced meat, bean dregs to fry fragrantly, turn on the water light fire accept thick boil, with old to release, flavour with the gourmet powder mix colors.

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