The solving of fragrant roll of green dish - pregnant woman's mommy " Secret " Table delicacies

The solving of fragrant roll of green dish - pregnant woman's mommy " Secret " Table delicacies
Raw materials: The intersection of romaine lettuce and Make: 1. Clean romaine lettuce, bean sprouts dish, kidney bean, carrot, shelled shrimp first; 2.Kidney bean, carrot being right to cut, and ink is cooked by scalding, the shelled shrimp is cooked by scalding for subsequent use in order to roll; 3.Spread the mayonnaise on the leaf of the romaine lettuce, then make into kidney bean, carrot and bean sprouts dish; 4.Insert, enter behind the shelled shrimp, drench, have the intersection of wheat and bran, can be eaten to pinion the intersection of tail and end so as to the laver. The small secret of nutrition: This dish of green salads not only the method is simple and convenient, but also color is captivating, can offer the abundant meal fiber; The wheat bran includes the abundant non- water soluble fiber again. They prevent the food of the pregnant mommy's constipation from, the pregnant mommy can choose the vegetables that oneself likes arbitrarily to the limit, come to match and make up at will. [1]

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