Table delicacies " moist " The beauty in autumn happens

Table delicacies " moist " The beauty in autumn happens
In autumn, the diet relatively pays attention to the health care result, the diet is angry as the centre for benefit of moisturizing, regard invigorating the spleen and cleaning the breath as content, with clear and rich and sweet and sour as fundamental laws and principles, cold to allocate while being cool. At present, the pumpkin that the benefit stomach promotes salivation, sesame gruel; Eggplant stewing, beef turnip that the clear fire invigorated vital energy; Clear and rich pairs of leather milk, papaya stew the snow clam; Fruits such as moisture sufficient honey peach, pineapple,etc. are the favorite of the early autumn of late summer. What should in addition should remind is, honey, horse's hoof, grape, turnip, pear, persimmon, lotus seeds, lily, pineapple, banana, white fungus, dairy products,etc. are all clear and rich food, citizens can eat more; And the things of hard bad smell such as the garlic, fragrant-flowered garlic, dish pepper should try hard to take little, the ginger, spring onions can be regarded as the seasoning but unsuitable to eat more.
Gruel: The vegetables fruit enters the porridge and moistens the lung and promotes salivation
Genuine the intersection of Guangdong and porridge, porridge water completely mashed and fresh to slip strong sticky, in status of having replacably under the intersection of Foshan and breakfast of people. At the beginning of autumn of late summer, eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily, the ones that can relieve weather are warm and dry, make people completely relaxed and happy. While boiling the porridge, add medicines such as the pear, carrot, sesame, lily, pumpkin,etc. to eat the dual-purpose food appropriately, have efficiency that a benefit lung moisturizes even more.
Method: The round-grained nonglutinous rice porridge of pumpkin is sweet and having abundant meal fibers, need to pay attention to duration and degree of heating and lower water yield while boiling. In addition, it boils sesames to be simple at the porridge, fry, familiar with sesame first, grind into powder, after the round-grained nonglutinous rice is boiled, admix sesame and food, is very suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.
The porridge of lily is also good, wash delicious lily and rice clean respectively, put in the pan and water, the small fire is cooked over a slow fire and boiled, when lily and round-grained nonglutinous rice are thoroughly cooked, add a few candies to flavour. In addition, the one that must strengthen and invigorate yin and moisten the lung, can add the white fungus; The ones that must strengthen and clear away heat and detoxify can add the mung bean, the gruel very suitable in poor health or vexed insomnia, the irascible one of low-heat are eaten.
Fruit: Honey peach, pear mend ink invigorate the stomach and moisten the lung also
The pear, honey peach, pineapple, these fruits, are all rich in the moisture, mend water and invigorate the stomach and moisten the lung again.
At present, the pear is becoming the protagonist on the fruit stall, the juice is sweet, the thin meat of peel is thin, fragrant and fragile and agreeable to the taste, welcomed by people very much, moistening the lung, efficiency of the fire of emptying worries and falling that and the edible pear reduces phlegm, there is good moist function on also the throat.
Honey peach, generally in order to grow, wipe out for main fact, the citizens certainly having it also make it into salad of honey peach; But pineapple grow, take familiar to take but according to the intersection of Foshan and eating habit of people, should be soaked with the brine first while being raw to wipe out pineapples all.
Method: Besides growing and eating, the pear can also be made into the pear juice, or boil the soup together with big date, turnip, mung bean,etc., or cut the top of the pear as the lid, after drawing out seeds, irritate honey, will cover and cover, put into pan and steam, according to the introduction of elder persons, this kind of way to eat can dispel the dry air in the lung.
The desserts: Water of one pair of cover toffees maintains the skin very much
Mention the syrup desserts, a pair of cover milk of Foshan is far-famed, it is smooth and delicate, water is moist and sweet, it is more delicious to drip and enter taste of several drops of ginger juice. According to the introduction of old Foshan people roof beam uncle,with before it is leather milk it is getting sweet and more oily relatively since let's last a lot of candies pair, citizen stress eat healthy a pair of leather milk will be improved comparatively sweetly now.
In addition in the season being can edible the intersection of lotus seeds and the intersection of lily and syrup, the intersection of papaya and syrup,etc. also. The lotus seeds combine and nourish with the lily, repose peacefully, lower the function of blood pressure, can benefit angry mend, the warm lung relieves cough. The papaya stews the snow clam and is welcomed by the women customer of the restaurant very much, have efficiency of moistening stomaches, maintaining the skin.
Method: Some Foshan people like oneself to make a pair of leather milk at home, raw materials are simple, making is easy too, only need a cup of fresh milk, 1 egg, a small amount of sugar; After getting ready, stew and open the fresh milk, inject into half a bowl to stew the milk opened in the small bowl, it of staying solidifies into milk skin, pitch the broken milk skin with the toothpick, let the remaining milk be flowed out, keep the milk skin at the bottom of the bowl; Quench into the fresh milk of surplus flowed out after hitting the egg, stir with the sugar evenly, and then quench into the bowl which is put the milk skin slowly; Because of the function of the buoyancy, the milk skin will generally move up, steam for about 15 minutes through the fire in water.
Dish: Eat the eggplant turnip in the right season in early autumn
At this moment, the fresh eggplant contains abundant vitamin, protein, mineral,etc.. You had better not fry, will not destroy the nutrient component among them, lose like this. In addition when autumn has set in, eating turnips can dispel the dry air accumulated in summer vacation time. Many people in Foshan grind the turnip into mud to match to eat with frying or greasy food.
Method: According to the introduction of cook Mo of Marriott Hotel, " fragrant box of gold silk taro " Peel and clean the taro first, add the seasoning, steam, add a little soda, stir it into custard for subsequent use; Then select horse's hoof, tea tree mushroom, grey mushroom (abalonelike) for use to fry and make, call in chicken soup, glutomate, lard etc., as the material of filling, make it in the mud cooked in the taro, the lower oil cauldron fries to the epidermis golden yellow.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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