Health care treasured book of the old docter of TCM

Health care treasured book of the old docter of TCM
Brief content:50, 72 -year-old acupuncture bright right professor Liu of institute of traditional Chinese medicine of Guangdong Province have clear eyes to take up a job as a doctor, the skin is fine and smooth and glossy, agile, without some old attitudes, and from Monday to Friday, Professor Liu is either in the clinic of acupuncture or in the ward every day. This can't help letting people feel uncertain: What kind he has outcome" Keep in good health to pass " ?
Drink a cup of hawthorn soup every day
Professor Liu is used to boiling water with 19 stretches of hawthorns every day, nearly boil a large water, act as tea is drunk, had better drink after a meal.
"The hawthorn can lower blood pressure, can soften the blood vessel, from beginning several years ago, I adhered to this habits and customs. If the elderly have hypertension, vascular sclerosis and one kind of chronic disease, can drink a cup of hawthorn and water with every day, there is no disease, drinking the hawthorn and water can be prevented. " Liu BingQuan says.
Eat a sweet potato every day, its coarse fibre included can have an ease constipation, the sweet potato looks like the banana size, preferably ate after supper, the sure stool was unobstructed that got up in the morning.
Go to climb White Cloud Mountain once every week, from going up a hill to go down the hill, about three hours, breathe deeply, unfold limbs at will, he has already insisted on this habit in three years.
Write a book every year. People getting old, want, require mental skill while being hardworking just, brain spend much, can prevent the intersection of old age and dull-witted and brain atrophy.
Pay attention to reducing weight appropriately. To walk or do callisthenics will it be more than half an hour every day, can consume internal fat, the result of walking when being hungry is the best, the heel, sole land at the same time, can deduct the fat on the belly Nan. Just sleep 3 hours after having enough meals, while sleeping, wear the thin underwear pants and can strengthen body heat to consume.
Prevent apoplexy from tempering the trick
Would prevent cerebral apoplexy soon since 50 years old, Chinese medicine thought, apoplexy related to the fact that the kidney of liver worn with age suffers the loss, think again is started by taking the first step in the longevity at the age of one hundred years old, as the saying goes, the tree should be withered, the root is withered first, people want to decline, the foot is declined first.
" whether want, improve the health, steep foot with warm water just before going to bed, surpass, take tonic usual, " Liu BingQuan says, can press the foot at ordinary times, presses caves such as the small stream cave by the fountain cave, very much of kidney, shutting the valley, song pool,etc., press once every day, every cave is one to two minutes, can invigorate yin and invigorate the kidney each time, flame-out flat liver.
Take exercises finger, toe often, contribute to, strengthen nerve ending, circulate, increase heart, brain, blood flow volume of kidney, the concrete method is, push away and pinch 5 toes with the thumb, is inserting the finger in the left hand to pinch with right forefinger, middle finger, mean pinching inserting right with left forefinger, middle finger Zuo.
Professor Liu prevents cerebral apoplexy from having a method: It is exquisite to wash hands. It is cold with a basin first to wash hands, and then wash hands with a basin of heat. Chinese medicine thinks, hands are three male genital, three overcast places passed by, it is an opportunity to be cold and hot, there is a reflex on brain blood vessel, can prevent cerebral apoplexy.
" raise the eye to pass " Spike the eyeball
72 -year-old old man, seem to have very bright eyes, it is muddy that not a bit.
Liu BingQuan " Raise the eye to pass " : More every by two hours ' Especially during the work) ,Spike gently with forefinger, middle finger, the third finger ' Cover lightly and press) The eyeball, spike for several seconds each time; After seeing the things at short range, must look at far, relax eyes.
Ten years ago, Professor Liu wore the very high always spending the glasses of degree, now, the presbyopic glass is plucked, his eyes are more and more convenient to use. Originally, he always noticed the diet preventing tinnitus, ate more food with abundant iron at ordinary times, such as the laver, spinach, black Auricularia; Notice the food therapy mending zinc, eat more food with abundant calcium, supplement vitamin A, E, the food of especially vitamin D with abundant content, such as fish's liver, egg yolk. "The old man has too high blood pressure can enable a kind of sclerosis of porridge of blood vessel, and then involve cochlear vascular sclerosis, taking in vitamin D can lower blood pressure. " Liu BingQuan says.
Good for the body to pitch skillfully " The purulent moxibustion "
Purulent moxibustion one treatment of ancient times such as China, to end first kind of the moxibustion, can improve the resistance of the human body. Liu BingQuan has a breast cancer patient of Hong Kong, recurring two times after the operation, tumour has disappeared after pitching the purulent moxibustion, have not recured again.
It is said that " the money of acupuncture and moxibustion is grown and passed ": "Getting all to end the intersection of moxibustion and sore, suffer from namely Chai, if does not take place, its disease is not healed. " According to the introduction of Professor Liu, this kind of moxibustion law is to locate the moxa cone on the point directly to light to construct the moxibustion, behind burning the skin, make it blister, suppurate, leave cicatrix finally, the moxibustion sore suppurates in order to prevent and cure various diseases. At present, the purulent moxibustion is often used in asthma, chronic gastrointestinal and body empty nursing one's health, especially can improve the old man's resistance.
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