Key to health preserving of the old docter of TCM

Key to health preserving of the old docter of TCM
Brief content:Family harmonic, treasure one's own smart the intersection of gas and god, law work and rest, temper, the routine, working amusement is missed neither.

According to the records of history records, in order to ask the alive for evermore skill, Qin Shihuang those years, once Mount Tai prayed to gods for blessing, people have smelted and taken red medicine, but become the eternal laughing stock after all the Jin Dynasty. Knowing how " The health is gold " The society of this true essence, how could have good health and a long life, become pursuit in minds of people again. February of early spring, the gold water riverside that drifts slightly in fine willow branches, we have tute pleased teach the college of traditional Chinese medicine of Henan that often take a walk on the bank of the river to enclose to five much-admired famous old docters of TCM of institute on this topic, see they are how to say, how to do - -
The family harmonic body is safe and comfortable
94 -year-old national famous the intersection of old docter of TCM and the intersection of friend and crane Yang talk about, keep in good health this year, he say he go, pursue anything sedulously never. View of him, " whether in healthy tendency deposit, can't be while being evil" ,So long as one's own immune system is not destroyed, the disease and evil is not easy to invade. The reason why he does not need any tonic the same, there is cold that coughs occasionally, write a prescription and adjust by oneself, keep organism qi and blood balanced. There is one kind that lets in his family " Solve the soup three times " Tea-drinking,not last crystal sugar, not pound as at tea and a little mung bean of petal, take he and spouse throughout the year, seldom catch a cold.
Yang have one the intersection of happiness and peaceful and comfortable house, the intersection of spouse and the intersection of jade and the intersection of rosy clouds and little the intersection of he and 10 year old Guo always. He is not hard of hearing eyes are not spent, sweet-tempered, work in the hospital and never flush with anger with people all one's life. Yang always goes to work, Guo YuXia sends him downstairs. There are many patients sometimes, Yang can not always come off duty. Spending 12:30, the spouse will go to the consulting room to meet him. Mentioning spouse helping each other when both are in humble circumstances for all one's life, Yang is always always full of saying gratefully: "Without her, I have seen Marx early. " Five old daughters Yang has already been married, but their filial devotion increases and increases with two old ages day by day. In the past two years, daughter's son-in-law would come back home to look after and always change watch into every day and go home two times in turn every Sunday originally voluntarily. An old saying is called in China " the entire home is joyous, the old man fits " . Harmonic happy family give Yang bring rest raise steady internal environment of disposition old a old age, Yang except have ischemic skin of pastry tough nowadays, have no other his illness.
While talking, I feel indignant deeply deeply, everybody is asking the macrobiotic secret, in fact the secret is one's own at one's side: Couple are affectionate, it is looked on as that the family is harmonic is the first of a secret.
The Triratna of keeping in good health " The precise air spirit "
With Yang being always the same, RuiLin Wang 1963 national name that Ministry of Public Health name always old medicine. He says oneself found coronary heart disease was amalgamated for auricular fibrillation, more than 300 times every minute of heart rate in 53 years old that years, blood pressure 200/120mmHg. In hospital for 131 days, take digoxin excessively and is poisoned to go into a coma and is rescued several times. Later, he remembered " regimen work " that father let him practise at the age of 16 . His father practises the regimen work and lives to the age of 97, is longer than the new tooth glibly again at the age of 60. Father's " regimen work " Immunity of core internal cause of shifting (namely oneself) ,Think the internal cause strong, vital organs of the human body function is all right. He says, the medicine can only increase the inertia of the heart, since not rescued and does not die several times, prove one's own heart function still fine, might not keep with the medicine while being non-, propose parking medicines and leaving hospital.
In these more than 30 years, the king always no longer uses medicine, walk out of one's home step by step, will incorporate in the nature by oneself, and summarize one's own health care Triratna on the basis of father's regimen work. The he one view is, " it have it star of life of Triratna, there is Huo Feng of water of Triratna,have Triratna gas spirits precise people. " Think that passes " The precise air spirit " Practice can build up health, be adapted to by nature and be more evilly when resisting and prevent and cure by diseased. He support upper palate, knock tooth, the intersection of person who swallow the body fluid and method, practise with tongue precisely every day; By very random slender and even breath, it is angry to add the idea and guide and practise; In order to know the empty fairy psychology of the ways of the world clearly to repose, the body is getting strong day by day. His original disease basically disappears nowadays, take a walk for five or six hours outdoors every day, incessant too in big winter.
It is not languid to rise up upon hearing the crow of a rooster and practise with the sword
The country looks a little overcautious to cure 74 -year-old chief physician Li Pu of the hall, but speak of his speciality, he can't help smiling - -Originally, he was once a hepatopathy patient too. He says he suffered from fatty liver in 1970, transaminase of individual event obviously rose. From that time, he has begun to rise up upon hearing the crow of a rooster and practise with the sword, shadowbox and practise the life of the sword, stopped by neither wind nor rain, insist on until today. His weight 70kg nowadays, fatty liver has been good for a long time, but still insist that gets up at 5 o'clock every morning, go to the square to do exercises for two hours by bike. He likes the feeling by bike very much, say that lets the wind blow, the head feels fresh and cool.
Li Pu's view is, it has strong compensation and repair function oneself that human, as the doctor, can only help patients to resume strengthening the function in this respect, appropriate sports are a kind of best ego terapy. He says with the popular language: "The motor should turned on, people want the activity. Lies in bed as soon as don't be sick. ' lie and injure the air for a long time ', even if is the normal people, lying for three days will turn black at the moment. " To middle-aged and elderly people, the best sport is walking, can't walk any longering can ride bikes, can hold the pass and take the bus to revolve round city to move. The doctor of traditional Chinese medicine says, " the stomach likes to lower " ,Crown of the head crown of the head can impel the intersection of intestines and stomach and the intersection of content and thing arrange down in this way, prevent constipation, strengthen and digest and assimilate the function. Certainly, can't be tired either, do things within the limits of one's own resources.
Call to mind past sufferings and think over the good times homely meal
National famous the intersection of old docter of TCM and Cui common to let professor beat keyboard, combine traditional Chinese and western medicine, learn around General Board, committee of blood vessel, as the whole country skillfully, seminar that should learn to be be held in Zhengzhou next month that he is preparing actively. Storing multimedia slide show teaching slice and materials of up to a million words that he made in his portable computer by oneself.
Talk about the key to health preserving, it is said humorously that Cui Gong having rosy cheeks lets: There is only one, that is one year and 360 days, call to mind past sufferings and think over the good times everyday. He spends the sixties of last century " Call to mind past sufferings and think over the good times " One word, show the intersection of oneself and eating habit of empty talk. He is fond of peasant family meals such as beans Vol. steamed bun, dark sorghum and miscellaneous noodles, etc. After the miscellaneous noodles is ground into the surface by 8 kinds of food grains other than rice and wheat such as mung bean, pea, soya bean, red bean, French beans, the spouse rolled personally.
Another kind is named in their native place " The lazy bean curd " Meal,there are countryside pass for food at the time of famine year on that. Clean and mince the upper leaf of Chinese cabbage, boil with rubing the good very thick soya-bean milk bean dregs together. Boil, eat frying with the chopped scallion. Do the spouse " The lazy bean curd " ,His appraisal is very good. These two years, he wants to eat it two or three times every week, two bowls, work as dish and meals both each time, it is full up that the result gives fatty liver. Certainly, he is not a vegetarian. He wants to eat red meat two or three times every week, keep the habit of drinking milk of every day.
The work plays and misses neither
People mostly mechanical and careful and little in old docter of TCM in the impression, have a meeting, play with while being rare. But national famous old docter of TCM Wang Xu belongs to the person that that kind of ability will be played. He gets up at 4 o'clock every morning, types with the WuBi Chinese Input Method type input method, put the clinical experience of his grandfather and father in order. He says, it is his duty-bound obligation to put the handed down medical skill in order, have nowadays already compiled and published 4.
Wang Xu is that one has persons that sampled very much. Come into his home, what you saw at first is to " cure reason to occupy " The big character that three pieces of Qiu strength are strong, that was written by he himself. The carving root, stone in the full room present the simpleness and intelligence just like he himself. These are mostly that he makes by oneself or picks up from all parts, he can tell the story in each thing. For example that turns one's head and looks at the vivid sika on the balcony, it is the root that he planed out while beautifying the environment in the city, peeled and repaired, varnish and scribble the carving root that the gold powder is made into.
He often takes the opportunity of going out to have a meeting and travel to look for the strange stone. That made him satisfied most is the bright red stone of kind of a glossy ganoderma, that was got from Xishuangbanna back by him. Another ashy stone picked up on the seashore of Dalian, are appearing on " mountain inferior cloud " indistinctly on that Three mispronounced characters. He has compiled a modest and amiable story with these three words, often says to guest. He says he refuses to stay idle, the work is to play, it is the work too to play with, work and see these stones hard, the mood is extremely happy. Research shows, the extensive interest can impel the elderly's brain cell to be in enlivening state all the time, the ones that delayed the brain are old and feeble. Probably because of this reason, 67 -year-old Wang Xu can not find out the old attitude, the life vigor keeping young people the same at all.
Everybody's life has a distinct curve. The ones that have gone through teenagers in period have striven, middle age's tribulation, by old age, the tranquility that it should be the great waves out of fashion is happy and auspicious. These five old docters of TCM have two common characteristics in keeping in good health: First, they all seldom use medicine, pay attention to qi and blood gently and pleasantly, keep and arouse the immunity of organism and repair the function. Second, they all have a harmonic and happy family, a healthy inner world. The affairs of human life are interfered with to them, for instance, the wind crosses and dredges bamboos, the wild goose crosses the cold pool. " the thing will come the heart starts to depend on, the heart is up to emptily going in thing " ,This kind of mental state is needed and could be obtained through the practice for many years.
The editor recommends:Light intermediate aerobics are favorable to the health and longevity
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