Scorching burning sun, lasting high-temperature weather, let various that promote the production of body fluid to quench thirst quench one's thirst masterpiece become hot the intersection of Xia Ri and pet. But in the eyes of the of old docter of TCM, the fruits of 28 kinds of extremely rich nutritive value, if it is apt to eat, except can recuperate the physique, unexpectedly can reach the magical effect of curing the disease. But opposite, if it is improper to eat, can aggravate the condition or initiate disease.
The fruit has magical effects, the old docter of TCM teaches you the correct edible fruit:
Eat papayas and help digest
The papaya is actually very beneficial, but some people dislike it poor tastingly, so insist on not eating. There are the papayas " Wan ShouGuo " It claims, as its name suggests, eating more can promote longevity. As for the reason, the ancient book does not have bright speech, but estimate that includes enzymes and has something to do with it.
It is reported, the enzyme that the papaya includes is similar to human growth hormone, it can make people keep the youth to eat more. Not yes, remain to verify. The only definite one is, the protein that the papaya includes decomposes enzymes, help to decompose protein and starch quality, of great advantage to the digestive system.
The cloud of the medical book: " the spleen is an acquired foundation " ,Take fruit, can help digest and absorb, consolidate spleen and stomach are really worthwhile. Analyze with medical knowledge, papaya bad smell sweet and sex flat a little cold, help, still can relieve summer heat, quench one's thirst, moisten the lung and relieve the cough digest. Have traditional Chinese medicine simply too " The papaya " ,But this papaya is " The Sichuan papaya " ,Also called " declare papayas " ,It was not the fruit shelf that put and sold " The papaya " . Sichuan papaya and bad smell acid, sex are a little warm, main function is 's wet numbness, stimulate the circulation of the blood and cause the muscles and joints to relax, it is the most suitable as to the rheumatalgia patient.
As for papaya, catch, can take slow throat uncomfortable Shu, expectoration, constipation, chronic trachitis,etc. also helpful to cold. The intersection of food therapy and respect, water, fry clothes with familiar papaya and dried persimmon, can manage asthma, cough so as to familiar papaya peeling, with honey, can manage lung to be dry to cough with raw papaya entangling juicing or drying under the sun and grinding the powder steam, can drive worms. And is known the most, should boil fish's tail or stewed pig's trotters for the papaya, there is result of promoting the milk to secrete.
"An apple on the first, doctors are far away from me. "
In numerous fruits, the apple can be regarded as generally most gentle one most, but its nutritive value does not allow and look small. The doctor of traditional Chinese medicine believes it can " promote salivation and moisten the lung and invigorate the spleen and increase the appetite " The analysis on nutrition, point out the apple contains most fructose, and contain many kinds of organic acid, pectin and microelement. The pectin of apple is a soluble fiber, not only can promote the cholesterol supersession, reduce cholesterol level effectively, can promote the fat to discharge outside the body even more.
Frenchmen have done an experiment, let a group of healthy middle aged men and women eat two, three apples every day, after the one month, measure the intersection of they and the intersection of cholesterol and level under body, find low the intersection of density and lipoprotein cholesterol (LDL also call bad cholesterol) in the 80% human blood Having reduced at the same time, cholesterol (HDL namely good cholesterol) of high density lipoprotein But increase to some extent. The apple is thus clear to cardiovascular help.
Microelement that the apple includes potassium can expand the blood vessel, favorable hypertension patient, and zinc is also needed by the human body, will cause supersession disorder and sex function of blood glucose to drop while lacking. Raw to eat apples, except be able to obtain the above-mentioned benefits, can also recuperate the stomach, because its fibrous quality is abundant, help to excrete.
On the other hand, let out person that rush down take it to be too beneficial, because malic acid have function of disappearing, must notice, belong to spleen and stomach timid a getting cold one chronic to let out, rush down, must wrap up the apple with the aluminium foil, familiar first or cook over a slow fire and just eat skillfully.
The apple is nutritious, heat is not high, are very welcomed by the persons who reduce weight. Food therapy respect, boil water and drink with several gingers with the peel of the apple, can stop vomiting. Mix pear, can it reduces pears to be cold with apple, have, strengthen and moisten the lung result to moisten stomach even more. The syrup in autumn, use several apple, pear, add 0.05 kilograms of lilies (30 grams) ,Stone Hu is 5 qian (15 grams) ,North and south apricot is 3 qian (9 grams) ,Can moisten the lung and relieve the cough.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: The ones that are suitable for the brain worker are good for the brain recipe
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The editor recommends: The diet of the hot physique is recuperated in autumn
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