Old man

Old man
Often rubing these 8 positions with the hands can be defended oldly and feebly
Summary: Rub hands: Both hands are right to rub the back of the hand with the hands 50 times first, then rub the palm with the hands 50 times correctly. Can promote the excitement pivots of brain and whole body, increase the flexibility of both hands, resist coldly, the ones that delayed both hands are old and feeble. Rub the nose with the hands: Rub both sides of the bridge of the nose with the hands with both hands forefinger.
Rub hands: Both hands are right to rub the back of the hand with the hands 50 times first, then rub the palm with the hands 50 times correctly. Can promote the excitement pivots of brain and whole body, increase the flexibility of both hands, resist coldly, the ones that delayed both hands are old and feeble.
Rub volume with the hands: Take turns left and right sides to last 50 up and down,can brains sober,delay wrinkle's producing.
Rub the nose with the hands: Rub both sides of the bridge of the nose with the hands with both hands forefinger. Can make the nasal cavity unblocked, prevent and cure the rhinitis.
Rub the ear with the hands: Rub ears with the hands 50 times back and forth with the palm, promote the health of whole body by stimulating the point on ears, and can strengthen hearing.
Rub the rib with the hands: First the right hand is in the middle of both sides of the chest behind the left hand " The thymus " Points take turns to rub with the hands for 50 times respectively, often rub the chest with the hands and can play a role in pacifying the heart.
Rub the belly with the hands: Right hands are rubed with the hands for each 50 times of belly in turn, can promote and digest, prevent accumulating food and constipation behind the left hand first.
Rub the waist with the hands: Left and right palm until waist rub 50 with the hands, can invigorate the kidney strong waist and strengthen primordial qi, can also prevent and cure waist to be sour.
Rub the foot with the hands: Rub right sole with the hands 50 times with the left hand first, and then rub left sole with the hands 50 times with the right hand. Can promote the blood circulation, sharpen and strengthen the endocrine system function, strengthen immunity of the human body, and the one that can increase foot is resisted coldly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The old man is constipated might as well practise dredging the work
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