The old man raises the eye excellent method

The old man raises the eye excellent method
Old man raise the intersection of eye and excellent method view in the far distance, transport eye, move about more old man in the room, want, make for some more, temper while being outdoor, operate the eyeball peace and look at scenery such as the mountain peak, rooftop, pinnacle of a pagoda, river at a distance regularly. Can regulate skin of eyes and lens, the ones that lightened eyes are tired, improve eyesight. Hot bath cherish eye, use eyes to be excessive, don't watch TV for a long time and books and newspapers, avoid, read under dark light or sunlight, so as not to damage eyesight. Can use the smoked bath eyes of hot towel when eyes are tired, in order to prevent eye illness and dispel skin fatigue of eyes. Select eye choice and matching of paying attention to diet of nourishment maintenance, eat some more food with abundant vitamin and microelement, such as fish, beans, various fresh vegetables, fruit, oyster, clam, thin pork, chicken, turtle, eggs and edible funguses. Take some traditional Chinese medicine orally, such as Matrimony vine, Fructus Ligustri Lucidi, wheat door winter and cod liver oil pill, also there is function of making eyes bright. Massage press eye two palm soon rub with the hands, according to comforting pair at the eye, can improve the blood circulation of the eye, dispel fatigue of eyes. Massage eyes and point around appropriately, do eye exercise regularly, can prevent eyesight from dropping. But massage can't be excessively exerted oneself, so as not to cause the intraocular pressure increasing or optical fundus to bleed. Protect wind old dust many spring, autumn such as eye, go out, must put on goggles, in order to avoid eyes, fan of sand blown by the wind, four seasons. The Xia Ri and winter snow goes out on day, will choose the sunglasses to protect the eye, in case the ultraviolet strong light damages eyes. The bad one of eyesight, must also wear the appropriate glasses, for not correcting and crooking the light. Eye illness cure eye the elderly conjunctivitis, keratitis, scleritis, retinitis,etc. disease morbidity relatively high, should select medicine to the ill. As to senile glaucoma, cataract, and optical fundus arteriosclerosis and the diabetic's eye illness, should also treat and have illness coming on originally actively. (Wu XiaoDong) " health Times "

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