Old man's protection in winter heating is dry

Old man's protection in winter heating is dry
The indoor air is dry after winter heat, people will present the lip dry to split, swallow and do the hoarseness, the bitter dry cough of mouth, the skin is dry, nosebleed is waited for " the heating is dry " Symptom. The elderly especially should pay attention to the following several points:
Regulate heating, keep low flow, control at 20 about at room temperature, turn on more window, ventilate, keep with the pure and fresh air in the room.
The flowers sprinkle water hardworkingly, release water of the basin on the radiator, let water evaporate slowly, or use the humidifier, keep with the humid air in the room.
Drink the water more. Discover, the lack of water hinders metabolism, it is old and feeble to accelerate, the elderly urinate more than young people, so, the elderly need to drink the water even more, need to drink water of 2000 ml every day.
Get by the bank of the river, park, lake to do exercises, drive off a large amount of moisture there, can make degree with the humid air raise by 10%.
Eat more fruits, for instance apple, the pear, banana, tangerine. The moisture of these fruits is sufficient, contain many kinds of vitamins, nutritious. And moisten the lung and promote salivation, the efficiency of nourishing yin to moisten dryness, can improve the body resistance against diseases, let the elderly pass the winter healthily.The editor recommends:The elderly keep in good health in winterThe editor recommends:Plaster that winter lets you not be with ice-cold trick
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