Old man's nutriment in winter

Old man's nutriment in winter
Brief content:Will make the nutrition that the human body takes in have more one that is turned into heat energy in order to resist the cold in severe winter, and the low temperature will make blood calcium reduce, and will make the immune system function drop, having reduced the resistance to the pathogen, so that upper airway infection, gastrointestinal inflammation occur frequently. The elderly are in poor health, should take a photograph of people's enough protein, fat, carbohydrate, vitamin and mineral even more in winter. While keeping many varieties of food, the following eight food should be absorbed more in winter:

[Soya bean bud ] and soya bean bud are that the soybean soaks the product sprouting in water. In this course, the soybean, under the function of one's own enzyme, the protein structure makes and loosens, digestion rate and biological result price of protein are raised, content and water soluble cellulosic quantity of vitamin B1, B2, C increase, become the ideal high nutritive vegetables.
[Milk of milk ] is one of the best sources of the human nutrient. Contain 9 kinds of essential amino acids of human body in protein; The particle of the fat is small, present and highly disperse the state, so the digesting rate is high; The carbohydrate in the milk is mainly lactose, it is favorable to the reproduction of the lactic acid fungus, inhibit the growth of the corrupt fungus. Chinese medicine thinks, the bad smell of milk is sweet and flat, there is function of tonifying deficiency, promoting health, promoting salivation and moistening the intestines, quenching one's thirst etc.. Winter need to pay special attention to enriching the calcium, and calcium in the milk is not only abundant, but also easy to be absorbed.
[Black soya bean ] protein content most high in the various beans in black soya bean, have one more, have over than the intersection of leg of pork and meat. The fat that it contains is mainly simple unrighted acid and polyunsaturated fatty acid. Among them essential fatty acid which the human body needs accounts for 50%, there are phosphatide, soybean and yellow ketone, biotin, so eat the supposition that the black soya bean has not caused hyperlipemia, still reduce the function of cholesterol. Chinese medicine thinks, the black soya bean flat flavor is sweet, there are moist and enteric and antanemic functions.
[Mushroom ] and mushroom contain many kinds of vitamin and enzyme and free amino acid, choline of mineral, 50 multi-types,etc., inhibit formating cholesterol in the body, promote cholesterol to decompose and discharge, prevent the raised efficiency of fat of blood.
[The nutrient component of the soybean of soybean ] is more complete, among them protein is complete protein, higher in 2,6-diaminocaproic acid content, can remedy the deficiency of 2,6-diaminocaproic acid in the grain. It can both act as the vegetables and replace the grain. It is very beneficial to eat the soybean in winter. Chinese medicine think soybean bad smell sweet, have with stomach, adjust, invigorate the spleen, the intersection of benefit and angry efficiency.
[The black Auricularia of black Auricularia ] includes more microelements, vitamins B1, B2, carrotene, mannose, wooden candy, lecithin, cephalin, calcium, iron,etc., prevent blood condensing, dry and hard function of vascular disease of the heart brain, stool. Chinese medicine thinks the black Auricularia is flat, the bad smell is sweet, invigorate vital energy, benefit intelligence, grow the blood efficiency, aching and limp to anaemia, waist leg, limbs are numb and effective.
[Dog's meat of dog's meat ] contains more taurine, polypeptide, there is little and fat. Chinese medicine thinks, dog's meat is warm, mend the kidney of temperature, help male genital's scattered and cold efficiency, to pain in the back, fear cold, night much urine, add heat, have very kind function.
[Perch's ] perch contains abundant, apt to digest protein, fat, vitamin B2, Nick acid, calcium, phosphorus, potassium, copper, iron, selenium,etc.. Chinese medicine thinks perches warm, the flavor is sweet, good for the spleen and stomach, nourished the liver and the kidney, relieved cough on the function of reducing phlegm. The perch is fat and fat and agreeable in winter, the fish is fine and smooth, it is the best edible perch season.
Table delicacies are chained [longan round-grained nonglutinous rice porridge raw materials: 50 grams of dried longan pulps, 50 grams of round-grained nonglutinous rice.
Make the law: 1. Clean the dried longan pulp; Wash round-grained nonglutinous rice clean, put into pan together, water; 2.Boil with the very hot oven first, and then use the small fire instead and endure and boil into porridge, can eat.
Characteristic: The sweet porridge is fragrant.
Food efficiency: Nourish the spleen and stomach, nourish blood and tranquilize.
[The round-grained nonglutinous rice porridge raw materials of broad bean: 50 grams of broad beans, 100 grams of round-grained nonglutinous rice.
Make the law: 1. Clean the broad bean, soak for about 4 hours with the warm water; 2.Wash the round-grained nonglutinous rice clean, and then quench round-grained nonglutinous rice, broad bean and water soaked into the pan, with prosperous to burn, endure the porridge with little fire boil.
Characteristic: The thick beans of porridge are fragrant.
Food efficiency: Remove dampness and subside swelling, invigorate the kidney benefit is angry.
[The round-grained nonglutinous rice porridge raw materials of red bean: 50 grams of red red beans, 100 grams of round-grained nonglutinous rice.
Condiment: Appropriate amount of white sugar.
Make the law: 1. Wash red red bean clean, spare; 2.Wash round-grained nonglutinous rice clean, cook with red red bean together, water, boil with very hot oven first, and then boil and boil the small fire into porridge; 3.Call the white sugar in the porridge to stir, can eat.
Characteristic: The fragrant porridge of flavor is sweet.
Food efficiency: The favourable water is dehumidified, subside swelling and detoxify.
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