The old man keeps in good health: The elderly sleep exquisitely

The old man keeps in good health: The elderly sleep exquisitely
The sleep is a kind of physiological phenomenon in life activity, when people are in the sleep state, can make people's brain and body have a rest, rest and reorganize and resume. The sleep time of the elderly is moderate, can promote the health, promote longevity, there is too many or insufficient sleep will impair one's health.

Afternoon nap Many old men are used to nap, but if does not sleep well, feel bad instead; It don't lie down immediately after a meal to have a rest for 15- 30 minutes to sleep after lunch. The time of afternoon nap should not be too long either, suitable for 30- 60 minutes. Avoid sleeping on the draught, the belly of chest should cover some things, so as not to receive the chill. Have kinds of new view now, think afternoon nap before a meal, sleep even than sleep, dispel function of fatigue to be large two hour after a meal half an hour only.Sleepy It is a normal physiological phenomenon to doze off, people totally revive the state can only maintain for 4 hours, can charge to doze off for the life. The elderly if the yawn have whether to consider as the prelude of cerebrovascular diseases or not re peatedly, go to the hospital to make a diagnosis and give treatment in time.
The editor recommends: The old man pays attention to preventing the apoplexy of brain in summer It contributes to the longevity that the old man has a meal to chew carefully and swallow slowly The elderly often play with Taiji's gentle strength ball and can improve the health


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