The old man raises and grows the longevity to need to form the good habits and customs

The old man raises and grows the longevity to need to form the good habits and customs
Summary:3,Know the diet principle: At first, reduce total diet quantity, lower the heat that diet quantity releases out, it is suitable by 1200- 1400 kilocalories. Secondly, choose the light food easy to digest, at regular time and quantity, small, much meal; While having meal, can not satiate, too full to exceed with 80%, must guard against eating and drinking immoderately; The diet is well done and soft with warm-heat evil, avoid glueing hard and rawly and coldly most. Protein intaking amount should than between twenty and fifty and slightly high, guarantee a certain amount of high-quality the intersection of animal and protein every day as much as possible; Control heat appropriately, avoid the fat, prevent senile disease; Pay attention to absorbing fresh vegetables, fruit,etc., in order to guarantee enough vitamin, inorganic salts and vegetable fibre.
Annual and high old, high waning longevity - these clear to produce ideal state of old person while being genuine word, if you can form the good habits and customs in daily life, can unquestionably hold high-quality life and happy body and mind in one's own hands.
1,Form the good personal hygienic habit: Not smoking, insist on physical training, drink and control, the sleep is seven to eight hours every day, keep the appropriate weight, breakfast on time.
2,Pay attention to the requirement for the breakfast,lunch and dinner: It is the important factor of promoting longevity to insist on eating the breakfast every day, it is most suitable to eat the breakfast in about 30 minutes after getting up, and can arrange breakfast quite a lot of, betterly as much as possible according to one's own living condition; Dinner Israel is light, it is greasy to eat few; Should chew carefully and swallow slowly while having a meal.
3,Know the diet principle: At first, reduce total diet quantity, lower the heat that diet quantity releases out, it is suitable by 1200- 1400 kilocalories. Secondly, choose the light food easy to digest, at regular time and quantity, small, much meal; While having meal, can not satiate, too full to exceed with 80%, must guard against eating and drinking immoderately; The diet is well done and soft with warm-heat evil, avoid glueing hard and rawly and coldly most.
4,Equilibrate nutrition: So-called equilibrating the meal is to mean that there are appropriate proportionate relationships in every meal or each meal among every nutrient. Protein intaking amount should than between twenty and fifty and slightly high, guarantee a certain amount of high-quality the intersection of animal and protein every day as much as possible; Control heat appropriately, avoid the fat, prevent senile disease; Pay attention to absorbing fresh vegetables, fruit,etc., in order to guarantee enough vitamin, inorganic salts and vegetable fibre.
5,Sufficient sleep: It is tired that the sleep may help, recover, regulate various physiological functions, stabilize the equilibrium of the nervous system, the regular sleep habit of guaranteeing both quality and quantity, contribute to building up health and promoting longevity. Most the elderly in wake up, difficult to sleep early morning, in feel tired, so it is essential to take a nap after lunch, but afternoon nap time should not be too long, so as not to influence the sleep night.
6,Pay attention to daily life: The elderly are low to the adaptive capacity of climatic change, the change of season, will often make the elderly's chronic complaint break out, so should pay attention to increasing and decreasing the clothes in time, avoid the chill sincerely.
7,Suitable physical training: A old man's problem expert in Japan points out: The macrobiotic longevity that you want, move in intermediate old age, biologists' research reference's human body " uses into to abolish retreating" . Chinese old man can make some qigong, free-standing exercise, run, practise taijiquan etc. very much suitable to the health while being slow, should notice that strengthens the doing exercises appropriately of the body, follow in order and advance step by step, persevere.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar's tired body and mind Four major rules of freeing
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