The old man keeps in good health: Rub hands and shine and carry and steep the foot late at noon early

The old man keeps in good health: Rub hands and shine and carry and steep the foot late at noon early
Health care, can't tackle all problems at once. That is to say what is understood to to click, do something, will just get twice the result with half the effort. Cold a winter, every day according to early middle late different period old man, take different health care methods.


Rub hands early. After getting up, every organ of human body passes rest of a whole night, will begin the work of a new one day in the morning. With the increase of the human activity, the heart rate will be accelerated, so should pay attention to recuperating the heart and lungs in the morning. Can take and rub the palm with the hands, rub according to ways such as the finger, etc., through stimulating the work palace cave of the palm, let the heart be excited, and strengthen the function of the respiratory system and play a role in keeping healthy. While rubing the palm with the hands, slap amalgamation of two, rub with the hands correctly back and forth, rub the palm as much as possible. In addition morning, two finger of hand being each other right to rub massage, can play a role in producing refreshing effect to the mind too.
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