The old man keeps in good health You had better substitute candies with honey

The old man keeps in good health You had better substitute candies with honey
Summary: Rich in nutrient components such as amino acid, vitamin, mineral, enzyme and acetyl choline,etc. in honey, content its essential for human body proportion, the intersection of honey and department pure nature, green, the intersection of medicine and health food that food combines with. Suffer from chronic gastritis, shallow table gastritis, person who wither gastritis, stomach, duodenal ulcer middle-aged and elderly people, intestines and stomach of disease should often eat honey, because enzyme in honey has two-way regulating action on gastric acid, can have adjusted the gastric acid to the normal level gradually.
The cane sugar is indispensable carbohydrate and edulcorant in our life, the consumption is relatively large. But for human body, cane sugar eat over large profit little fraud at most, because although cane sugar can produce heat, solve the matter of great urgency, but the middle-aged and elderly people are weaker and weaker because of the function of intestines and stomach, eat more cane sugar sweet food and know the stagnation of the circulation of vital energy of abdominal distension, it is digested, influence the normal absorption of appetite and nutrition, form stomach intestines problems such as chronic indigestion,etc. that unfavorable. It will cause fat, atherosclerosis equally to take in cane sugar too much and take in the high salt, fatty, kindling hypertension, hyperlipemia, diabetes,etc.. Because the acid food of cane sugar department, will reduce organism immunity, cause apt catching a cold, decayed tooth, hyperkinetic syndrome, vitamin B1 deficiency, osteoporosis and ophthalmology disease,etc. also. So, the elderly should reduce the absorption of the cane sugar appropriately, while flavouring, can substitute candies with honey, can satisfy the taste, and but health care.
Although honey calls the bee candies, its main nutrient component is fructose and these two kinds of monosaccharide of glucose, and belong to the content of cane sugar of disaccharose only about 4%. The monosaccharide does not need to transform and is absorbed directly, will not accumulate and cause the fat to pile up after entering the human gastrointestinal tract. And is rich in nutrient components such as amino acid, vitamin, mineral, enzyme and acetyl choline,etc. in honey, content its essential for human body proportion, the intersection of honey and department pure nature, green, the intersection of medicine and health food that food combines with. Have regarded honey as medicine or already to make up a prescription and treat many kinds of diseases had a history of more than 3,000 years in our country with the honey, well-known doctor Li Shizhen said in " Compendium of Materia Medica " in the Ming Dynasty: "The work of honey is six: Grow the sex coolly, so can clear away heat; Familiar the sex is warm, in so can mend; Sweet and peace, so can detoxify; Gentle and moist, so can moisturize; Can go urgent while being slow, can stop the intersection of trusted subordinate and the intersection of muscle and pain, sore of ulcer; With mending, so can mediate one hundred medicines but and licorice root and work. " The elderly's infomal dress honey, there are many benefits.
Protect the intestines and stomach
Suffer from chronic gastritis, shallow table gastritis, person who wither gastritis, stomach, duodenal ulcer middle-aged and elderly people, intestines and stomach of disease should often eat honey, because enzyme in honey has two-way regulating action on gastric acid, can have adjusted the gastric acid to the normal level gradually.
Usage: Gastric acid can in edible honey directly before a meal, too can eat dilute, with cool boiled water according to hobby of patient while being getting little; There is much gastric acid can dilute and combine honey in 1 before a meal with the warm water. 5~2 hours or 3 hours (you had better be arranged around breakfast or lunch) after a meal Drink and is used as well.
Moisten the lung and relieve the cough
Honey has efficiency diminishing inflammation, eliminating the phlegm, moistening the lung, relieving cough, the relieving cough on function best of honey of snow pear.
Usage: 1 snow pear, cut the flake and mix honey to eat, several times a day.
Step down and have an ease constipation
Higher in potassium amount content in honey, potassium ion can promote the discharge of sodium ion, the electrolyte which maintains the blood is balanced, so have function that protects blood vessels, lowers blood pressure, relaxes bowel to often eat honey.
Usage: Drink a cup of hydromel on an empty stomach in the morning, drink 1 more cup before sleeping.
Dispel and accumulate the food
Honey still strengthens the enteric function that wriggles, can shorten the time of defecating notably.
Usage: Take 25 grams of honey on an empty stomach in morning and evening of every day.
Relieve alcoholic intoxication and protect the liver
Fructose in honey can promote the resolving of alcohol to absorb, so help to sober up fast, and relieve the headache sense after drinking. In addition, honey has auxiliary curative effect to chronic hepatopathy such as hepatitis B, fatty liver, liver cirrhosis too.
Usage: Eat 50 grams of honey or several biscuits which applied honey before drinking, drink the hydromel after drinking.
The editor recommends:The elderly are a little hungry can promote longevity
The editor recommends:Common characteristic of the long-lived old man
The editor recommends:Give the old man ten major sincere advice of good health and a long life
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