The old man builds up body four laws promote longevity

The old man builds up body four laws promote longevity
Summary: Make buttocks, make the intersection of buttocks and the fitness, originate from Britain, scientific research prove pain caused to spank make the brain release originally - -A chemical material, such chemical material can produce a large amount of inner coffee dai, pole that can make people comfortable.
First, play (comb) Very beginning make 2 morning and evening, recreation time there are no limitations on, at the warhead, mean, be, comb 20~30 all around in head with ten first, with mean rhythmical to strike 2~3 minute such as scalp belly, strike 2~3 minutes such as scalp with the intersection of wooden comb and tooth and then, then key massage " Have the star " " lily " " print the hall " " wind pool " Wait for the point. Can promote the intersection of brain and blood circulation not merely so, it recuperates good cerebral cortex to be excited inhibiting from; It is good for the brain to get rid of tired benefit, and there is certain curative effect on curing headache and brain arteriosclerosis.
Second, not wipe according to in milks about,there are oblique and downward on finger, it is appropriate that if you can't push away, wipe until lower abdomens left hard; Then use left palm above left milk, oblique to push away, wipe to right lower abdomen, go on alternately while being about so, it has to be one, wipe 80- 100 together, can hold concurrently, wipe armpit, give a piggyback, enable those " dormancy " With " laid off " Radiating the vigour of youth again,to strengthen thymosin secretion, last immunological function of it. There is good auxiliary curative effect on coronary heart disease, hypertension, lung worry.
Third, make buttocks, make the intersection of buttocks and these kind of fitness, originate from Britain, scientific research was proved, pain caused to spank make the brain release originally - -A chemical material, such chemical material can produce a large amount of inner coffee dai, pole that can make people comfortable.
Fourth, rub every night such as foot with the hands go to bed, steep behind the foot with hot water, rub with both hands with the hands, pinch pairs of the intersection of digit and 20~30, rub with the hands and wipe " fountain cave " 50~60 times, rub the left foot board with the hands with the right hand again, left hand wipe the left small calf 80~100 times, then on the contrary, so can stimulate the menstrual flow to activate, recuperate the viscera organ, reach and improve the blood circulation, lower blood pressure, the purpose that the strong heart tranquilizes.
Play, wipe, strike, rub four laws with the hands, so long as you can persevere, can unquestionably promote physically and mentally healthily, advise the middle-aged and old friend there is no harm in trying it.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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