The old man keeps in good health " play " Good joint that comes out

The old man keeps in good health " play " Good joint that comes out
Having reached the annual Double Ninth Festival, Tao YuanMing has said: "I stay at home idle, the name of nine that admire. Full of chrysanthemum of autumn by garden,it if you can't and not last wine with dregs, waste from,empty to obey by nine China, it is cherish at speech not to send. " In festival when the autumn air is fresh, perhaps you will choose to drink, admire the beauty of chrysanthemum or ascend a height, but don't forget to care about home elders of parents' health. Group for the intersection of life and wife and children this into, collect a series of old person's sanitary information, hope to bring life in healthy and happy old age of the elderly.
To be precise, bone arthritis is irreversible one of a joint returned and changed, the most common one is arthritis of the knee joint. Its morbidity is in close relation with age, the X-ray reveals, there is 5% morbidity in the crowd under the age of 35, but there is greater than 70% morbidity over 65. Osteoarthrosis is that one kind is the most common and spending enormous disease, not merely bring a great deal of inconvenience to the patient's daily life, and the cost treated and measured is very big.

P>Delay, treat, may cause pain to be difficult to bear, pathological change aggravate, it is limited to take action, oppression ulcer, falling and fracture. The therapeutic method of bone arthritis has patients to make weight at present, the medicine, physical treatment, surgery treat and use the non- steroid body medicine etc. to do exercises, take and ease pain oneself, but results are all very limited.P>The life lies in sports are absolutely a maxim, right amount of sports lighten the painful effective method of the joint. The gentle sports that the patient can choose activity to be little, such as taking a walk, where it is moves waist, hip or four limbs,etc., make the joint all over get the activity. Recommend a simple and effective joint exercise method here.P>1. It is flat for the patient to lie on the bed, two lower extremities are stretched, make the bending of two knee joints and stretch sports respectively, the similar kicking movements in bed, 30- 50 times each time. Adapt to, raise the lower extremities separately, and then do the above-mentioned activity.P>2. The patient support horizontal bar in hands, a kick is lifted, do the front and back kicking movements of the shank respectively, have strengthened the range, efforts, frequency of kicking gradually. This kind of exercising way efforts is moderate, the effective weight of overcoming limbs, simple and convenient, can relieve limb retreat, become and joint stiff, strengthen big muscular strength of shank, improve the stability of the joint, reduce bone quantity to lose, prevent osteoporosis. A lot of bone arthritis patients fear pain, worry sports aggravate the condition and seldom move, this is extremely apt to accelerate the condition to develop. Because lacking sports not only will aggravate the stiff sense of muscles and the joint, will accelerate the degradation of the joint, make the condition worsen.P>But excessive sports are likewise wrong. We do not recommend the old man in order to temper the joint, go to climb, board the stair sedulously, this will aggravate the retreating and changing of the joint. A lot of come the patient of the clinic tells paining, edema of knee joint, question the medical history, it is too tired to climb a few days ago. Let him stop climbing, the patient is not often very willing. You know, the meaning of cherishing joint is to use it rationally.
|