The old man builds up body First choose to walk

The old man builds up body First choose to walk
The middle-aged and elderly people should notice that will adjust and take a photograph of spirit and is in conjunction with maintaining the physique and carrying on organically in health care. Because connect each other between physique and spirit, interdependence. People's spirit can only depend on physique, but people's spiritual state is influencing the prosperity and decline of physique to live or die directly...The editor recommends:The old man should notice spirit is maintained

Reporter Shen LiJie
Past sixty years of age, like the wind on foot
The old man of the peak of generation of ox is 65 years old this year, the people who can know him all say his not like this age person, in the words of neighbour uncle Zhang: "The old ox walks like a gust of wind! "
Talking about one's own way to keep in good health, the old man of the peak says ox generation: "I only believe a word - -The best exercise is to walk. "
People often say: Medicine is mended and not so good as the tonic, it is mended that the tonic is not so good as moving. And ox's old principle is: Medicine is mended, tonic, moves and mends combining by three-in-oning. Besides taking depressor on time, paying attention to nutrition balancedly on the diet, ox's secret brisk, without old attitude of old stride lies in insisting on walking.
He says, one's own habit is to walk in the evening. Having a meal on time at 18 o'clock every day, after having a rest for an hour, he set out. It is to walk in the Residential Area to just begin, walked round the outside of the Residential Area later, later on, go on the square near getting home. It takes 40 minutes until an hour each time, stopped by neither wind nor rain. In this way, he walks faster and faster, the distance of half an hour is covered at more than ten minutes now originally, the ability to move around is more and more agile.
Squat and leave late early, the body is light like the swallow
The ox always says, the habit that he walked has been for several decades, the reason why he chooses to have the reason to walk evening.
One because air quality is not good in the morning, the temperature is slightly low; Two because he is other in the morning to temper the project, are suitable for practising at home. Here might as well be revealed to everybody, the work of the wall that that squats. No matter in spring, summer, autumn or winter, he wants to do 2 0 0 ~3 0 0 One, it is all profuse sweating to finish, then take a shower and have breakfast, feel very satisfied.
The ox always says, the work of the wall squats not only the convenient method that a whole body can be exercised, and the important one is, it can strengthen the strength of lower extremities muscles, to playing effective supplementary function on foot. Squat morning, walk evening, feel body to be light such as the swallow, walk as if on wings.
As the saying goes, old legs of people are old first, has exactly insisted on walking for many years, the ox always looks just much younger than the peer. He says, oneself is except that blood pressure is a little high, all other health indexes are very normal.

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