3 great mistaken ideas that the old men builds up body

3 great mistaken ideas that the old men builds up body
The elderly should follow one's own age, condition, physical power, personal hobby, choose appropriate sports events and amount of exercise, follow in order and advance step by step, persevere, otherwise will try to be clever but turning out the contrary.In actual life, a lot of old persons often participate in morning exercises and the open air to do exercises, in order to achieve the goal of building up health, promoting longevity. However, build up body and need the scientific method, non- scientific sports not merely can't reach these results, run counter to desire instead, bring danger to the elderly's health.
The mistaken idea one: Morning exercises.
A lot of people think the air is good in the morning, suitable for doing exercises. In fact, before the sun comes out, the content of carbon dioxide in the air is relatively high, the air is inferior in quality, so should arrange after the sun comes out for an hour in morning exercises, and, the local morning exercises that should not be by the road of more rate of traffic flow, intensive in the woods, because have a large amount of carbon dioxide to assemble, it is useless and healthy. Secondly, foggy weather should not include a lot of harmful substance in the morning exercises, fog. Third, the morning exercises of the empty stomach are apt to cause the hypoglycemia. In addition, the coronary artery is tall in tension in the morning, orthosympathetic excitability is relatively high too, cardiovascular disease has illness coming on highest from 6 o'clock in the morning to 12 o'clock at noon, try hard to choose the afternoon or evening the activity is proper.
The mistaken idea two: Take a walk after a meal.
The intersection of old man and " an after-dinner walk a day keeps the doctor away " This old saying regards as the maxim of building up body, in fact, one hundred runs on foot not scientific after a meal. By the look of modern medical view, have a meal especially while having enough meals, the load of old human heart increases, moving after the meal has obvious negative function on cardiovascular system. So the elderly should avoid doing exercises and doing exercises during full after the meal two hours.
The mistaken idea three: All fallen over each other to study what activity others do.
This kind of habit is very bad. The elderly should follow one's own age, condition, physical power, personal hobby, choose appropriate sports events and amount of exercise, follow in order and advance step by step, persevere, otherwise will try to be clever but turning out the contrary.
In addition, the elderly need to guarantee the sufficient sleep, pay attention to diet and nutrition, guarantee overall and sufficient vitamin and mineral is taken in, could let sports get the result of there should be ing.
The editor recommends:The old man listen to more jokes Help to prevent dull-wittedly
|