The old man builds up body the method needs to vary with each individual

The old man builds up body the method needs to vary with each individual
Summary: At present, to a lot of old men, the happiest time is just after supper in one day, participate in community body building together with several friends, projects are to dance, practise taijiquan, hit the waist drum, perform a sword-dance and do exercises etc. in the body-building apparatus. The amount of exercise that each sport demands is not the same, the corresponding health is different to some extent too.
It is reported, no matter which kind of movement form to take, under the age of 45, there are persons that sports are used to, the heart rate controls 65%- 80% in the maximum heart rate at the time of sports; Above the age of 45, the intensity will be soon relatively a little smaller that move, generally control the heart rate of sports in 55%- 70% of the maximum heart rate all right. The sport time after supper don't be too long, for the elderly, propose from 30 minutes to an hour, you had better finish in 2 hours before sleeping, so as not to influence and have a rest.
In addition, the warming-up exercise should be sufficient before sports, in order to prevent and reduce the emergence of the athletic injury. Need to carry on appropriate relaxing and cool-down after sports, and it is essential to equip appropriate sports. The hypertension patient should avoid doing quiet strength to practise and feel suffocated, the diabetic should pay attention to the change of the blood glucose level constantly.
As to worse who suffers from the chronic disease old man of the health, will certainly should notice that monitor changing, body reacting and feeling of fatigue of heart rate of oneself in sport,etc., once find that there is an uncomfortable sense, such as it is rapid, too tired, dizzy, uncomfortable in chest, etc to breathe, adjust the movement intensity in time; If disease symptom appears, suspend sports at once, will seek medical advice in time. After each exercise, should come back home to have a rest, drink a cup of boiled water, later had a bath ing or bubble foot, so can lighten the sleepiness that sports bring, contribute to the sleep too.
The old man must make very scientific exercise plan according to one's own health, and generally speaking, at four or five o'clock in the afternoon, the air pollution is relatively small, most suitable for doing exercises to build up body, sunshine shines at this moment, can promote the absorption of the calcium.
If do the sports greater in intensity, such as dancing, running, will cause suffering from abdominal pain or some stomach intestines problems. In addition, a lot exercise places of the old man's lie in the place congested in traffic at present, the air pollution is more serious, will suck a lot of harmful substances while doing exercises, this is unfavorable to the health of the old man too.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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