Taijiquan of the sport that the old man keeps in good healths
Summary:Taijiquan, according to the exercise method that negative and positive, internal organs, collateral channels, theory of qi and blood create and main point of movements, summing up is a word: " the will and spirit are officials of your flesh and blood " ; Three changes: It is angry and adjusting the body to adjust the heart, adjust; Nine main points: It is quiet, it gather, it pass through, not suitable, sink, not smooth, loose, whole. So attach great importance to the office of the kidney while practicing shadow boxing - -The function of the waist, drive four limbs and coordinate sports all over, exert all one's effort on the way intactly with waist as the axis, the valve is fluent; " affect the exchanged air and stick to and carry " , " it is angry while passing through the spine to hit " ; Hang, carry, hang crotch, mention anus, Chiang Kai-shek, gate of a village of tail, also, in order to strengthen the intersection of kidney and life and adjust coherent to let, superintend and direct two gas of pulse. Seventh, adjust angry and blood want " with purpose competent and angry, with the intersection of fate and body " practice shadow boxing, , " the air is not stagnat all over all over the body " .
Traditional Chinese medicine think human body whether one regard internal organs as centre, run the intersection of contradiction and unified whole that qi and blood have contacts with tissues such as the physique facial features,etc. through collateral channels. In this whole, between internal organs, collateral channels, qi and blood, have already got in touch each other, restrict each other again, on " heart - -The monarch's palace " (cerebral cortex and central nervous system) Command and coordinate down,cooperate not only divide the work but also,finish together various activities physiological, keep the negative and positive balanced.
Taijiquan, according to the exercise method that negative and positive, internal organs, collateral channels, theory of qi and blood create and main point of movements, summing up is a word: " the will and spirit are officials of your flesh and blood " ; Three changes: It is angry and adjusting the body to adjust the heart, adjust; Nine main points: It is quiet, it gather, it pass through, suitable, sink, not smooth, loose, whole. There are quiet on mind it if you can't want, accomplish while practising,inside and outside relax,with heart being competent and angry, by fate body, the supernatural shape is unified, the will and spirit are interdependent. Also do exercises for a long time, persevere, thus play a role in improving the health.
A heart " the heart is a big main fact of vital organs of the human body " . Practise taijiquan to especially emphasize " The calm purpose " ,The purpose knows and guides movements, make the mind quiet, ideas are concentrated, the organism relaxes, the function of bringing into normal play between the internal organs, thus make the relative equilibrium. Mind stable, can make thinking to be quick, fluently language. Mind runs smoothly, can give play to its function of governing blood circulation even more, reduce and dispel internal blood stasis. The blood is unobstructed and plentiful, complexion is ruddy naturally.
Second, raise liver practise taijiquan, artistic conception quiet, mood peaceful, with purpose being competent and angry, inside and outside relax,round for work in movement, such as spring breeze willow, lively, can make diseases with such symptoms as costal pain,etc. easy and reach piece, thus the body of liver must be raised, the blood of liver must be hidden, help the spleen and stomach to digest, one gram of soil of unlikely antagonism. Breathe, contribute to the angry blood circulation promoting of the conduct with the belly type of purpose luck while practicing shadow boxing. The expression in one's eyes is concentrated on movements, the round work of movements is consistent, are beneficial for nourishing the liver to improve visual acuity, stimulating the circulation of the blood and cause the muscles and joints to relax greatly.
Third, invigorate the spleen belly type practice shadow boxing, breathe, " whether imposing manner should drum swing" ,The viscera are strengthened and wriggled, as if is carried on oneself and massage viscera organs such as the stomach,etc., make the intersection of three warmers and valve to be unobstructed, it is gentle and amiable for spleen and stomach to go up and down, metabolism strengthen, China soil transport, take water valley function full of vim and vigour. Happy, the diet is fragrant and sweet naturally. The source of melting increases, nutrition is sufficient, the plump gloss of muscle, four limbs are strong and flexible. The temper is vigorous, the blood of camp is plentiful, the blood function of the interconnected system must also be normal.
Fourth, enrich the lung and practise taijiquan and demand to be angry to sink the pubic region, thus has strengthened the function of the main air of lung, having increased vital capacity, it is lowered that the ones that help the lung are respectful. Through exhaling the old and inhaling the new, can further promote the operation in whole body of qi and blood, make every one of body receive nutrition and vigor. Make the breath of the lung and switching of fur connected while practicing shadow boxing, the switching actual situation and rising and falling to change combining together with movements, the skin sweats warmly and slightly after practicing shadow boxing, help the lung angry Xuan Fa to connect to the water course to adjust, can fill, defend firm table, difficult cold, makes the skin moist, feel sensitive.
Fifth, firm kidney Taijiquan's theory thinks " The waist is in order to decide " ," the source of determining a topic is on the crack of waist " . So attach great importance to the office of the kidney while practicing shadow boxing - -The function of the waist, drive four limbs and coordinate sports all over, exert all one's effort on the way intactly with waist as the axis, the valve is fluent; " affect the exchanged air and stick to and carry " , " it is angry while passing through the spine to hit " ; Hang, carry, hang crotch, mention anus, Chiang Kai-shek, gate of a village of tail, also, in order to strengthen the intersection of kidney and life and adjust coherent to let, superintend and direct two gas of pulse. And regard heart as to make, angry to sink the pubic region, make the kidney of heart intersect, the two things diametrically opposed to each other have already been helped. Strengthen two kidney and function of key in this way, make kidney to be precise to substantiate, yang vigorous, take action spry and light, two mediate and bone strong tooth hard taking place pool ear to be clever.
Sixth, benefit brain brain the intersection of marrow and sea, marrow and that gods highly gather together, it is the vital part of a life. It is stable to practise taijiquan through calm purpose, mind, finish various movements coordinatedly, play a good exercise role in the central nervous system, has strengthened the regulating function of the brain. The intersection of kidney and main bone again, bone catch marrow, the intersection of kidney and coherent brain, so kidney angry and prosperous, let, superintend and direct two unblocked pulse, can make the sea of marrow substantiate, energetic, thinking is sensitive, have a good memory, play a role in developing intelligence and slowing aging.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar's tired body and mind Four major rules of freeing
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