The diet is not too light that the old man keeps in good health

The diet is not too light that the old man keeps in good health
Summary: Expert of nutrition of Yunnan Province thinks, the elderly will reduce the physique while eating the too light food, disease attacks the human body more easily instead. The food of meat or fish is the important source that the human body absorbs nourishment, the human body needs a large number of high-quality albumen and essential fatty acid in growing and s upersession course every day.
A lot of old men like eating " The plain tea and simple food " ,It is the better to think the diet the lighter, even say that it can be long-lived to abstain from eating meat. Expert of nutrition of Yunnan Province thinks, the elderly will reduce the physique while eating the too light food, disease attacks the human body more easily instead.

The food of meat or fish is the important source that the human body absorbs nourishment, the human body needs a large number of high-quality albumen and essential fatty acid in growing and s upersession course every day. In fish and meat, uce the fat of blood contain very abundant high-quality albumen and many kinds of unsaturated fatty a cid and vitamin and microelement apt to be scarce of human body that can reduce the fat of blood espe cially in the fish.
And except that the beans contain abundant protein in the vegetarian diet, content is few in other food, and the nutritive value is relatively low, it is difficult to be digested and assimilated and utilized by the human body. So, the elderly can regard rice, flour or food grains other than rice and wheat as the staple food. The cooked food takes red meat and various vegetables as the core, should also absorb some soya-bean milk or milk every day, eat fresh fish, shrimp, kelp,etc., could ensure the nutrition that the body needs.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: Old man's diet Exquisite " four degrees "
|