Four major secrets that the old man keeps in good health

Four major secrets that the old man keeps in good health
Summary: Generally speaking, spring returns to the good earth, it is warm for climate to turn, yang grow, everything take place, sprout, it hot atmosphere hold first at this moment, the chronic complaint of the elderly is aptest to recur, prevent the wind from being evil and is attacked, prevent the outbreak of cold and tracheitis. The elderly can go for an outing in early spring and take a walk appropriately, let the body be bathed in the spring scenery, the ones that accept breeze are stroked warmly, absorb the vigor of the nature.
In order at four o'clock
It is changed in four seasons, summarize raw, Xia Chang, autumn harvest, rule of development hidden in winter in spring that people are hot, cold in cool autumn days, winter according to spring warmth, summer,etc.. Chinese medicine thinks, the human body has this kind of growing, long, law accepted, hidden in four seasons too. Teacher Gao thinks, people's life and thought mood demand to adapt to this kind of law. Generally speaking, spring returns to the good earth, it is warm for climate to turn, yang grow, everything take place, sprout, it hot atmosphere hold first at this moment, the chronic complaint of the elderly is aptest to recur, prevent the wind from being evil and is attacked, prevent the outbreak of cold and tracheitis. The elderly can go for an outing in early spring and take a walk appropriately, let the body be bathed in the spring scenery, the ones that accept breeze are stroked warmly, absorb the vigor of the nature.
The sunshine is long in summer, the sunshine is plentiful, everything is vigorous in growth. If can adapt to the climate in summer, recuperate correctly, the sufficient yang of the savings of organism that people can make, thus improve resisting ability of the human body, in order to meet the severe cold in winter it is ready. The summer heat is pressing in summer, the old man should pay attention to going to summer resort, it should not be too greedy and cool. Old man want, have a bath frequently, in order to make skin loosen, internal hot air of north can vent on, adjust the interest and set aside all worries under the hot climate at the same time, avoid getting angry.
The climate turns cool in autumn, the sky is high and the weather is fine, the dry air is relatively held, watch out autumn-dryness disease. In late autumn, the strength of autumn wind is urgent, everything is desolate, the old man activity is reduced gradually accordingly at this moment, hiding for yang within the body is ready to pay attention to restraining the expression.
The weather is cold and the ground is frozen in winter, the grass and trees wither, everything is closed and hidden, the overcast and cold air is relatively held, the old man needs to go to a winter resort to keep hot even more, in order to maintain yang, make, let out, should also do exercises, so as to in the room for main fact, notice conserving strength and storing up energy at any time, thus meet the rising and succeeding of the spring of the coming year.
Daily life is sometimes
Working and resting in daily life has it often, follow the life law, it is the key to bracing up energy and delaying senility too. " ask four angry to transfer the intersection of god and big theory usually " have season lie, get up morning and evening should, " lie and get up early at night in spring, the wide step is in the front yard " ,Summer " poach getting up early at night, has not detested on day " ," lie and get up early early, all revitalize with the chickens " in autumn ," lie and get up late early, must treat the sunlight " in winter . This refers to people's daily life, should accord with the changes of season, climate. In one day, no matter work, study or amusing want the reasonable arrangement too, in this way can not only raise working efficiency, and can increase the temperament and interest of life.
Teacher Gao points out, the elderly of our country leave the retirement system at present. Because suddenly entered and rest the state from the sharp work, it was difficult to suit for the moment, will often feel life is dull and lonely. Should make the meaningful daily schedule for oneself according to one's own work and characteristic of new living environment at this moment, carry on some social investigation and consult, write the memoir, study some calligraphies etc., make it break away from lonely dull sense.
The diet has one
" festival " It control, rhythm, diet quality and quantity too or insufficient,have diet timing, the ones that may be said are not saved. Teacher Gao thinks, stomach functions of the elderly are weakened, the diet must be controlled, right amount of in right time is hungry and full and moderate. Must guard against eating and drinking immoderately or controlling excessively. Take reasonable at he maintain the intersection of diet and kind of the elderly and allocate, think " the five cereals for raise through " in " in the Huang Ti, five domestic animals are the benefit, five dishes are in order to fill " That is to say the staple food, meat, vegetables can raise people both, benefit the body, the diet wants the diversification, with the light and delicious diet easy to digest, nutritious. To the raw and cold, hard and dry product, should eat few. It is drunk that the elderly drink, must advocate in the Gao 's " not to make " ,It is excessive to be addicted to drink, can as time passes become diseases such as the wine addiction, wine subcutaneous ulcer,etc..
There are laws in the movement
The elderly are generally still and non- active, and the life lies in sports again, so the necessary work and rest is appropriate. Teacher Gao points out, the work that the elderly should not be great in intensity, but it is very essential to carry on slight work, sport. Can insist on, so can already build up body such as practising taijiquan, eight sections of silk or practising the sword-play,etc., can prevent disease. Some the elderly practise taijiquan for a long time, essential hypertension is controlled. If relatively the weak of the physique, can adopt and take a walk, plant flower etc., should do things within the limits of one's own resources while doing exercises, follow in order and advance step by step, persevere, it is long and must see the efficiency.
In a word, adopt the correct movement method, it is to build up health, prevent a positive method of disease, for promoting longevity of great advantagely.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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