The old man takes exercises Avoid too fast _'s prevention and health care of heartbeat

The old man takes exercises Avoid too fast _'s prevention and health care of heartbeat
Even think of a doctor to mainly answer brightQ:Hello! There are some health care questions about the old person, would like to ask you, hope you can find time to answer, thanks.Contact some private clubs in one's power, all have various activities of holding the elderly.1.A lot of people mention there are a lot of advantages in the movement, where is the advantage on earth?2.As an old person, is it correct what sport should be done?3.If take exercises, how to begin?4.How the elderly take exercises just safe?Lao ChenA:Our ancestors, use physical life big, even use the mental work, a lot of things do not rely on others or machine. Review moderns, work to seldom need labour every day, various advanced apparatus reduce the chance of our labour, make our life more comfortable. But its reaction is to deprive the chance of our daily natural movement. And the health, work performance of sports and us, even all there are close relations in appearance.Lack labour in addition, body and wear out, make us unable to do what one wishes gradually. When we need exerting oneself or endurance, just become difficult. In this case, the chance injured increases, the chances of heart disease and other diseases are higher than much more.The movement can adjust the central nervous system function, strengthen metabolism, strengthen heart and breathing function, the immune ability to improve organism, promote and digest and absorb, make muscles developed, strengthen the endurance, speed, improve the flexibility, accuracy of the body, lighten the degradation changes of the bone, joint, muscle,etc.. So, sports are most favorable to healthy and macrobiotic good medicine.The sports events which are suitable for the elderly are numerous, such as taking a walk, walking fast, jogging, taijiquan, qigong, freestanding exercise, table tennis, swimming, step car, climbing, callisthenics, dancing and playing badminton,etc.. But need to choose the sports events according to personal age, gender, one's own situation, hobby, movement foundation and conditions such as the area,etc. lived in.Should begin sports, the expert proposes 5 pieces of sincere advice.1.Before sports, let the doctor do the physical examination, especially those smoked, the weight is too high, exceed 40 at age, and not had the persons of sports. Those patients with heart disease, hypertension, diabetes or nephropathy, must doctor finish check, see anything.2.Have increased the amount of exercise gradually. Don't shift health onto extreme fast too, have no way, continue and not lasting. Remember, the ability of the health, has trained gradually, but not achievable overnight.3.Choose the appropriate sport, preferably like doing oneself. Contact some private clubs in one's power, hold various activities, for instance sports such as body building, dancing, ball,etc. are very good sports.4.Sports should be persevering. Want, receive best result, the intersection of you and best one week 3 times of sport, it takes 20 minutes each time. At the sport, want, breathe deeply first, let heart beat for speed increase quick, must not move, reach, vomit or dizzy.5.Don't give up easily. According to the plan, take your time, don't be discouraged either. Remember not fixing demanding too tallly, don't compare with other athletes. Perhaps you have no way like them, the ones that expect as you take exercises but muscles are strong, energetic.When you take exercises, the heart beats the speed increases, this can strengthen the function of the heart. But can't let it jump too fast either, but cause the unnecessary burden. While taking exercises, you should choose a sport to make your heart beat the speed reach a certain level or goal. We call " The heart speed goal " . This goal is by 220 minus your age, 70% that and then fetch it are the standard. For example, you are 40 years old this year. 220 minus 40 is 180. 70% are 126. So your heart speed goal is about 125 times every minute. If you have disease that hereinbefore mentions or not take exercises for a long time, while just beginning, perhaps should reduce not until 50% appropriate. Should consult your doctor in this respect.
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