The old man is exquisite balanced three

The old man is exquisite balanced three
Brief content:Three items that the old man has good health and a long life are balanced: Psychology balanced, mood steady, the intersection of nutrition and equilibrium of collocating, the intersection of meal and times of balanced proportion, have move, balanced sound have quiet quiet move.
1.The psychology is balanced
In the voyage of life, it is a great turn to enter the old age or retired, this turn will give them psychological condition, physiological function, life law, daily life, interpersonal relationships, social communication etc. to bring very great change, among them stress it is even more important with the psychological change. Lose, lonely angry anger, bad mood such as being pessimistic go down, cause appetite fail, sleep fine immune function drop and senile illness aggravate for a long time, especially the elderly's most common vascular disease of heart brain. So, the elderly must keep the psychology balanced, mood is steady.
2.The meal is balanced
The meal equilibrium is two: First, contain various nutrition essential for human body in the meal ' Protein, fat, candy, vitamin, inorganic salts, water, cellulose) And balanced with the requirement of the organism. Second, the meal time and proportion once of meal of the meal are balanced. Can do corresponding adjustment in life according to detailed conditions such as their own physique, activity,etc.. The elderly are generally suitable for 3- 4 meal of one day, should eat early, China has enough, eat little late. The elderly sleeping later, can order food easy to digest such as the milk type, bread with the food appropriately in an hour before sleeping, in this way can both supply nutrition and prevent from, appear hungry sense and influence sleep night.
3.Sound is balanced
Move in the elderly's sports are quiet, quiet when should be moved, sound is balanced. The elderly's content of taking exercises is relatively abundant, what kind of sport is chosen, must choose and follow in order and advance step by step according to one's own health status, must guard against urgently and excessive. Someone recommends the elderly's do some more house working, this one is advocated very good. Can be said a kind of sport and resting, mental work and the best form that the physical power combines together in house work. House work is abundant in content, flexible, can be mentioned and can be put, light and very heavy, the elderly of different situations can all use.
The editor recommends:The elderly's health care Unremitting
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