The old man keeps in good health: Practise taijiquan can strengthen the body strong bone

The old man keeps in good health: Practise taijiquan can strengthen the body strong bone
Taijiquan is a kind of Wushu's project, it is sports activity and fitness project too, have long history in China. Its basic usage is: Open, shut, send. Walking on stilts to use spears, long handle broadsword. Taiji begins with electrodelessly, divides two appearances. Just divided into three by two appearances, apparent four is alike by three, the Eight Diagrams that develop. According to " book of changes " Cut by negative and positive, Chinese medicine collateral channels study and Taoist school guide, spit, receive, create, have the intersection of negative and positive and property, accord with organization of human body, nature, turn round a kind of Chinese boxing of law by one not synthesizing, the ancient calls " Taiji " .

As the saying goes: " Have a meal and defend choking, defend falling on foot. " The elderly are apt to suffer from osteoporosis and cardiovascular disease, of non-careful wrestling, the lighter would injure the muscle and injure the bone, the heavy one is bedridden. How does fall-down-prevention falls, taijiquan is the comparatively ideal sports events.
It last person who practises fist body just Yang Yang Cheng, founder of taijiquan " should Chiang Kai-shek, without being rest on, the backbone and gate of a village of end should be vertical but not partial " . The ancient book is spread, and Chinese boxing the consummate one water of head pagoda of bowls, books are not spattered out and looked through and fallen. Prove balanced that the positive persons who practise the fist can remain the body all the time in th e posture, as time passes, let, expose to wind and rain, bend forward and backward either, east shake west like.

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