Old man eats more fish _ winter diet in winter

Old man eats more fish _ winter diet in winter

As the saying goes, nourish this winter, bright spring go tiger-hunting. The rational diet not only can raise people but also can also treat disease and get rid of illness and prolong life. The elderly pass the winter, should carry on the tonic according to one's own health. Old
The annual people's diet should notice the meat and vegetables is matched, eat some more vegetables, fruit appropriately, can play a role in moistening intestines, helping digesting, defending constipation,etc.. The tonic can offer higher human heat, in order to resist the cold. The food nourished has high, nutritious heat, keep out the cold top gradely in order to nourish with the mutton, beef, dog's meat, chicken, meat of snake particularly; Soybean and soyfood can supply high-quality plant albumen and fat, it is very high to produce heat. In addition, shallot, hot pepper, ginger in the vegetables,etc., it is the distinctive resisting cold good merchantable brand. In addition should also pay attention to eating more fish, marine products food and rich food containing vitamin A. It is very beneficial to keeping in good health to the elderly to eat more fish. Because fatty acid included in fish's fat, promote the developed supreme material of brain. There is much amount in fish such as the tuna, loose fish, cuttlefish,etc., but does not have in beef, pork fat. About 50% human brains are the fat, 10% among them are this kind of fatty acid. It contributes to reducing inflammation of the brain, protects the blood supplt of the brain. Senile dementia, because this kind of fatty acid reduces gradually to cause in the brain. But eating more fish can supplement this kind of fatty acid, thus can prevent dull-wittedly. Eyes of tuna, loose fish,etc. are especially noticeable. Because its orbit fat around the eyeball contains this kind of fatty acid of the high density, it not merely can keep the brain young, and can prevent arteriosclerosis and myocardial infarction. Expert of Indonesian geriatrics silent doctor Sa propose old man increase, take food to contain vitamin A in winter, can make the elderly's mortality reduce by about 65%. American scientist has been drawn the conclusion too by animal's experiment: Vitamin A can strengthen the immunologic function, the winter higher in old man's morbidity, mortality, take some more rich food containing vitamin A relatively for old men, it is of great advantage to be obviously right to reduce morbidity, mortality. Vitamin A belongs to the lipoprotein and dissolves vitamins, keep warm on the function of dispelling the cold, and can strengthen the old man's resistance, diseases such as making the old man catch a cold little, hemorrhoid,etc..
|