The old man does not overlook either of the two carnivorously

The old man does not overlook either of the two carnivorously
People generally think, the elderly should avoid carnivorously, try hard to eat a little more lightly every day, it is just favorable to do it in this way to promoting longevity. Actually this is not so, recently, the Japanese scholar has obtained from the result of analyzing, studying for a long time: In maintaining the elderly's healthy life, the food of meat has played a very great role. If the elderly take in the insufficient animal protein and fat, the intersection of cholesterol and value in the blood will drop, increase most probably so because blood vessel fragile to initiate cerebral hemorrhage the intersection of danger and degree of disease. Then, what curative effect is produced on earth the elderly are carnivorous? First of all, what the Japanese doctor emphasized is: Oriental should such as America and Europe country, they excessive to eat the intersection of meat and food, the intersection of cholesterol and " the heap " under blood ,Have produced the cerebral hemorrhage focus that may be triggered at any moment. The elderly need meat of a certain amount of ingestion every day, so can already strengthen the vascular elasticity. The ones that can prevent cardiovascular vessel disease " Haunt " . Scholar, Mr.,etc. of Gu, Xiong delete the elderly over the 65 name, implement to the intersection of county and some the intersection of place and l, Akita of Japan, one item carnivorous to track investigating once, the result reveals: It is usually low to weigh the organism nutrition and serum albumin value of the aging index with increase of age. It is also the same that another one weighs index hemochrome that the old person is prone to anaemia. But positive and carnivorous the old men compare with the persons who do not eat passivism of the meat very much, all above-mentioned index values are very high. So, in term of conclusion: The elderly guarantee the healthy great assurance to have carnivorous regulation. You are sure to ask: How much quantity of meat do old friends eat good? The doctor's answer is: While eating three meals a day, the act that is ideal of eating meat once of lunch or supper. The beef is about 0.1 kilograms, chicken is about first two, the ones that pointed are too carnivorous to mean only eating the meat simply herein, but eat the main facts of 10 kinds such as the meat, fish and vegetables, non-staple food at least every day, can enter the elderly's neck the healthy one " Tian Yuan " . Culinary art methods of the food are as diversified as possible, for instance: Boil, bake, steam and bomb, add vinegar and many kinds of cooking. Three nine-day periods after the winter solstice

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