Old man's health care: How do the elderly enrich the calcium in time

Old man's health care: How do the elderly enrich the calcium in time
The doctor introduces, calcium is that the elderly maintain the important element that the life needs. The intersection of the elderly and calcium deficiency, not only apt to cause fracture, can one hundred disease grow thickly. More than 200,000 middle-aged and elderly people cause hip bone fracture because of calcium deficiency every year in our country, among them 30% die. So, people must enrich the calcium in time by old age.
The concrete method to enrich the calcium:
Supplement calcium pharmaceuticals appropriately. For instance calcium, calcium lactic acid of acid of glucose,etc., supplement vitamin D, or rich food containing vitamin D such as ginseng, English walnut, black sesame, Job's tears core, hawthorn on a small quantity at the same time, in order to help human body's absorption and use of calcium.
Eat more food rich in calcium such as milk, fish's head, bone soup and vegetables, fruit, soya bean, kelp at ordinary times. Drink 1 cup milk, can supplement the calcium to consume at night just before going to bed evening, prevent osteoporosis.
The nutritionist gives a recommendation, add a small amount of vinegar (500 grams of pig's bone add 2 kilograms of water while boiling the soup of bone, 1-2 soup spoon vinegar) ,Can increase the solubility (its solubility is several times without bone soup of vinegar) in the soup of calcium in the bone greatly ,Become many calcium tonics.
The editor recommends:The need is appropriate that the old man enriches the calcium
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