Key to health preserving of old docter of TCM eats more _'s nutrition guidance of omnivorous coarse food grain

Key to health preserving of old docter of TCM eats more _'s nutrition guidance of omnivorous coarse food grain
ldquo; The mankind manages life and healthy art and culture to actually keep in good health and study. Keep in good health, want according to personal physique and feel, creat one suitable for own health care mode. rdquo; Special views right to keep in good health of the people of high benefit, it is determined that he is a person out of the common.
Have insisted on eating omnivorously and eating the coarse food grain for many years, has adopted the principle that the mental work combines with limb movement, high benefit can near at the venerable age of 80 in the people, can also both feet jump, blow like guy, still can be quick, full of vigor like young people's general thinking.
Choose the food to vary with each individual
Take hot pepper, get, take hot pepper from love, high the intersection of benefit and the people claim it is one's own physique that changes. Take surface, must refuel bold and resolute son, tripe under a bowl of steaming hot, hot fragrant noodles that assailed the nostrils originally, sweat all over immediately, heartily. Later, had blood in one's stool because of eating the hot pepper, he no longer touched the hot pepper from then on. The people think high benefit, one's own stimulus the hot pepper arisesed of physique with the increase of age, especially the consequence that long-term haemorrhoids have blood in one's stool is very serious, are insulated from hot pepper.
He reminds people, no matter what is eaten, must be under the prerequisite of injuring one's own body. Someone take shrimp cause urticaria, someone wipe out hot pepper to be easy to suffer from haemorrhoids, someone takes the fat of blood of fat and increases, then will keep a grip on one's own mouth soon. One the intersection of chronic disease and high era that take place now, must know one's own health, could avoid causing the harmful effects to the health.
ldquo; Rational meal, eat the omnivorous, coarse food grain as to me. rdquo; Gao YiMin says, can benefit health and can absorb the nutrition of different food, make sure rational, science, nutrition are overall. Those persons partial to a limited variety of food are very apt to lack some nutriment. He likes the mouthfeel of rice flour to obey the slippery feeling, especially rice flour low fat, characteristic low in calories suit oneself very much. It is his favorite too to take the baked corn of last time every several days, soft while baking corn or millet cakes on a pan outside burntly, rich in many kinds of nutriment such as vitamin, invigorate yin, nourish blood, promote the efficiency digested. There is big thin pancake in Shandong, he buys back and divides and eats up it twice each time. He think eat, satiate, want, keep a diet while being appropriate, can salubrious. In especially the evening, not only should eat little but also eat early. In this way, can move about if having time, let the food sleep after digesting.
Limb sports are healthy
The people of high benefit think, it is not that the limb sport is undoubtedly killing time for him to rub mahjong with the hands, play poker etc., only the true limb movement, could improve life quality, let the body be healthier.
ldquo; The room is my gymnasium. rdquo; The people of high benefit utilize all chances in life to take exercises. There are washing machines in the house, he has not used. He thinks, rubs the muscles that the clothes can temper both arms and back with the hands with the washboard, twist the strength that the clothes can temper both arms with hands, increase the blood circulation of the hand.
While going to the stair, common people walk up grade by grade, and the stair is each for two grades up across on the people of height benefit. He says, one step steps stair of two grades, its high movement of lifting the leg can draw muscles, can temper the whole leg better, the muscles of the waist sacral bone portion get sports because of being straining too at the same time. While going downstairs, he will run down fast too, strengthens one's own movement range.
Go to the institute of traditional Chinese medicine to go to work at ordinary times, he chooses to ride a bicycle, comes and goes for more than 1 hour every day. In life, he hardly calls a taxi, walks and rides the bike. Go home, utilize the chance of sweeping the floor, doing washing, cooking etc., has already moved the muscles and bones, lighten spouse's burden again. It is exactly these sports that is seen everywhere in life, let his old heart not be old, the body is not old, confirmation life interest, movement not only reason.
The food therapy follows the five flavours principle
Arranged in high benefit democracy>China, has talked about a lot of medicines and eaten the food of the homology, in fact in life, a lot of people will follow one's own situation at that time, it is uncomfortable to relieve with food therapy.
ldquo; The food has different efficiency because bad smell is different. rdquo; Engaged in high the intersection of benefit and the people that traditional Chinese medicine study think hard flavor competent to come loose cold while being angry all one's life, promote blood circulation, suitable for diseases caused by external factors table card or chill wet and getting evil, diseases caused by external factors chill cold person should wipe out food such as ginger, very light blue, purple perilla for instance; Flavor it is sweet tonify and in, relieve function of pain,deficiency of vital energy be can last beef, duck meat, dates big,etc. card, the card person of deficiency of yang can select mutton, shrimp, sparrow,etc. for use; Tart flavor have hold back sweat to be astringent and precise stopping, breathing heavily, stopping function that rushing down, can use for, treat cold insulation, let out, rush down, urinate frequently many, spermatorrhea, cough prolonged not only and various the intersection of bleeding and disease; Acerbity clears away heat to detoxify, dry and wet to lower angry function, the heat symptom-complex person can select bitter gourd, tea for use, but the bitter tasting food is unsuitable to eat more, especially the weak one of spleen and stomach should be prudent; It is soft to break up, form, tonify overcast function of blood, can use for, treat nuclear phlegm, lump in the abdomen, heat form constipation, overcast blood lose disease such as being timid firmly for saline taste to have, the salt food includes laver, sea shrimp, sea crab, jellyfish,etc..
Gao YiMin reminds everybody, uses the food therapy to follow the five flavours principle, ldquo saying in namely holy second scenes of medicine; The flavor eaten, have it with the suitable disease, become harmful with the body; If the proper body of benefit, suffer from and become disease. rdquo;
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