4 big longevity greens/mustard green picture _'s nutrition guidance in people's eyes always
In China is native " The dish " There are four kinds in China, seems to be unattractive, but is called " longevity greens/mustard green " by the ancestor . 99 health network experts take you to see a tough four major longevity greens/mustard green in people's eyes today.
Purslane sterilizes.
Purslane is also called the five elements grass, long life dish, is widespread in our country, eat raw and do the food and will do, there are wild good vegetables recorded early on a kind of ancient book. Purslane can use the cooking of shredded meat, can also complete the soup of custard to eat with the egg, shredded meat, delicious in taste, fragile and moist and tender. ldquo; Purslane, except containing many kinds of nutrient components such as protein, fat, candy, coarse fibre and calcium, phosphorus, iron, it has very high pharmacology function itself. rdquo; Zhang HuDe says, purslane contains a large amount of noradrenaline, potassium and abundant citric acid, malic acid,etc., can play a role in keeping blood glucose stable, lowering blood pressure, protecting the heart.
The mushroom can give protection against cancer.
The mushroom is that Chinese tame the edible fungus of culture for the first time, edible history is long in our country, because is nutritious and tasting delicious, is known as ldquo; King rdquo in the mushroom; . Emperor Zhu YuanZhang often eats this vegetables, and thought it was ldquo in the Ming Dynasty; rdquo of longevity greens/mustard green; . Zhang HuDe tells reporters, the mushroom ldquo; Benefit is angry and non- hungry, manage wind broken blood and benefit stomach and help and eat rdquo; ,Come to cure headache, dizzy dailily among the people. Modern research proves, the mushroom can regulate the immunologic function, reduce the possibility to bring out tumour, get up and give protection against cancer, the efficiency against cancer.
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