What food is old man's health care suitable for

What food is old man's health care suitable for
Having reached the annual Double Ninth Festival, Tao YuanMing has said: "I stay at home idle, the name of nine that admire. Autumn full of chrysanthemum by garden,and it last wine with dregs it waste from,empty to obey by nine China, it is cherish at speech not to send. " In festival when the autumn air is fresh, perhaps you will choose to drink, admire the beauty of chrysanthemum or ascend a height, but don't forget to care about home elders of parents' health. Group for the intersection of life and wife and children this into, collect a series of old person's sanitary information, hope to bring life in healthy and happy old age of the elderly.
1,The choices of staple food and beans
Rice, millet, flour, oat, buckwheat, black rice, mung bean, red red bean, black soya bean, soya bean, bean curd and other soyfood,etc..
2,Choice of the egg milk of meat
Pig's red meat, chicken, duck's meat, mutton, yellow croaker, black carp, grass carp, shrimp, dried small shrimp, sea cucumber, milk and egg,etc..
3,Choice of the vegetables
Wax gourd, lotus root, carrot, eggplant, celery, water chestnut, bamboo shoot, Chinese cabbage, kelp, black Auricularia,etc..
4,Choice of the fruit
Pear, water-melon, banana, strawberry, peach, grape, longan, big date,etc..
5,Other
The elderly should drink more honey, black tea and green tea.
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