The old men build up body " Going "

The old men build up body " Going "
Summary: Go backwards, both legs want, exert oneself straight and upright, knee can't bend, this increase knee joint, bursts of skin bear intensity of gravity, thus will make muscle, ligament, a burst of skin around the knee joint exercise. Go backwards, go tiptoe timid to land, exert oneself by ankle joint and foot calcaneum mainly, make the functions of these corresponding positions exercise again.
We are when doing exercises in the park or woods, always some old men take exercises by walking upside down, and the one that return the ferry crossing of Tianjin energetically " Hey make a din hey make a din " ,Oh, you will feel very glad too, the imposing manner of sports is shifted quickly, but safe the intersection of health and the intersection of network and healthy envoy say the intersection of old man and these kind " Going " Build up body by method the whole fine,be should pay attention to by some questioned when be done exercises like this.
Though had a great deal of advantages to leave, old man and person suffering from cardiovascular vessel disease are unsuitable to walk at advanced age. It needs the waist to be straight and upright or slightly swings back to leave, in this way vertebra and waist back muscle will bear gravity and locomotion greater than usual, make forward walking, getting sufficient vertebraing and back muscling of activity, doing exercises, help qi and blood to adjust smoothly. The person bending over one's desk working or studying all day, adopt the bitterness that this kind of method can dispel fatigue effectively and the back aches.
In addition, go backwards, both legs want, exert oneself straight and upright, knee can't bend, this increase knee joint, bursts of skin bear intensity of gravity, thus will make muscle, ligament, a burst of skin around the knee joint exercise. Go backwards, go tiptoe timid to land, exert oneself by ankle joint and foot calcaneum mainly, make the functions of these corresponding positions exercise again.
However, go and does not want to go and leave, it has many attentive matters. There should be object of reference at first, the health of persons who practise for the first time inclines forward first, natural whereabouts of the leg while walking, should land carry out the transition to the whole foot with the toe first and then, the weight will be put in the front, even step on emptily like this, will not trip and fall either. The arm should be swung naturally, keep the whole balanced, leave and can strengthen waist leg muscles like this, strengthen equilibrium, than do, dawdle oxygen to be large. Unsuitable to walk too at the intersection of people and many the intersection of bus and many place, the intersection of low-lying and not smooth Luis, so as not to fall down and the accident happens. Do exercises in the park or woods, will certainly pay attention to the tree, stone around, so as not to fall or wound.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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