The old man's winter health care: Need to pay attention to the back cold-proofly

The old man's winter health care: Need to pay attention to the back cold-proofly
The elderly should pay attention to the back cold-proofly in winter. Besides wearing the general cotton-padded jacket, had better wear a close-fitting cotton-padded vest or leather undershirt. Can make the back operated easily at the same time" Stimulate " (health care) MeasureIn cold winter, people are highly sensitive to climate environment, the old man is especially like this.
As far back as the era in Wei Jin, famous physician Ge Hong proposed in " embracing son Piao " that " it should be often warm to carry " Opinion. It verifies, human back and foot have a lot of points that modern Chinese medicine is studied too, it is the passways of internal and external environments. It can influence the functions of muscle, skeleton and viscera through these points that it is stimulated that it is cold, make people cause a disease.
The elderly's internal organs age, yang is weak, if can prevent the back from catching cold, can help the elderly to spend severe winter safely. To suffer from to heart cerebrovascular diseases, rheumatic arthritis, bronchitis, asthma, anaphylactic rhinitis, the elderly of the stomach and duodenal ulcer some, especially should pay attention to the back cold-proofly. In winter, the elderly had better wear a close-fitting cotton-padded vest or leather undershirt besides wearing the general cotton-padded jacket.
The old man has cold-proof back, not only limited to the back does not suffer from cold, should include as " stimulate " of dorsal collateral channels taking the initiative even more ,Thus it is smooth to be favorable to qi and blood running and blood vessels, nourish the whole body organ, achieve the goal of improving the health. The correct back operated easily " Stimulate " (health care) The measure is mainly the following two.
( 1) Rubing one's back with a towel can invite family ' Or the bathroom rubs with the hands giving the teacher a piggyback) Help. Operator five fingers come together, both sides rub and wipe repeatedly up and down in dorsal centre and backbone with finger and palm. The time started should not be too long, lengthen time gradually later, generate heat, feel comfortable as degree oneself with the skin. But do respectively since morning of every day and before sleeping once, pay attention to not exerting oneself too quicklily, so as not to damage the skin.
( 2) Pounding one's back can invite family ' Or the bathroom rubs with the hands giving the teacher a piggyback) Help. Operator hand take the form of, clench fist by half, pat or knock and hit the back with the intersection of palm and root, palm side. Movements are harmonious as much as possible, strength should be even and relaxing, is felt comfortable as degree with the ability. Can knock and hit or pat for 60- 80 times every minute, 10- 15 minutes each time, 1-2 times a day.
No matter rub one's back with a towel or pound one's back, " it should be often warm to carry " to can reach Purpose. Year in and year out, can prevent cold and constipation, can also treat the intersection of back and ache, the intersection of chest and the intersection of belly and many kinds of chronic disease such as being bored and bloated while being auxiliary. Certainly, it is cold in winter, when the elderly do the dorsal health care activity, the ones that will certainly be should pay attention to to the other positionsed are cold-proof, must not " warm up the back and freeze whole body " .The editor recommends:The old man mustn't wear the cold-proof underwearThe editor recommends:The elderly keep out the cold and maintain the mistaken idea
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